If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch, which you can read about […]
Source: http://unlimitedenergynow.com/overhead-letter-y-stretch/
source https://unlimitedenergynow.wordpress.com/2017/08/09/overhead-letter-y-stretch/
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