Sunday, 23 April 2017

Increase Your Flexibility with Cat Cow

One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What’s so great about this exercise? It’s easy! Many people feel especially stiff first thing in the morning. If that’s the case with you, you can get out of bed, place a yoga mat, towel or blanket on […]


No comments:

Post a Comment