Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and help balance gut flora. Similar to the Lactobacillus bacterium, Bacillus coagulans produces lactic acid inside the digestive tract. Lactic acid is helpful because it encourages the growth of healthy bacteria while inhibiting the growth of harmful bacteria. Bacillus coagulans is available in fermented foods like kimchi or kombucha and some probiotic supplements.
Balanced Gut Health
A complex ecosystem of bacteria and enzymes exists within your gut. Choosing the right types of probiotics will help cultivate and maintain sustainable balance that encourages overall wellness. Bacillus coagulans helps the gut by providing lactic acid to the digestive system. Lactic acid helps regulate healthy pH levels to encourage a balanced environment and inhibit the growth of bad bacteria.
Healthy Immune System
A strong, robust community of bacteria in the gut help promote normal immune system health. Bacillus coagulans influences the body’s immune response by providing general support for all beneficial probiotic strains. Additionally, one study reported that some strains of Bacillus coagulans enhance T-cell response to boost immune system health.
Digestive disorders like irritable bowel syndrome (IBS) or Crohn’s disease can cause diarrhea, gas, bloating, inflammation, and other symptoms. Ongoing research may reveal how Bacillus coagulans helps alleviate some of these symptoms. In a randomized, double-blind, placebo-controlled clinical trial, Bacillus coagulans helped relieve bloating and discomfort caused by IBS. Likewise, Bacillus coagulans seems to alleviate gas and abdominal discomfort in otherwise healthy adults.
Other Health Benefits
Bacillus coagulans encourages several other processes within the human body. In addition to promoting a healthy digestive tract and balanced microbiota, Bacillus coagulans is a probiotic that may support vaginal flora and normal vaginal health. Consuming Bacillus coagulans can help your body absorb vital nutrients. Over 20% of people who take antibiotics experience antibiotic-associated diarrhea; research shows Bacillus coagulans may be an effective remedy.
History of Bacillus coagulans
Since its initial identification in 1915 by researchers at the Iowa Agricultural Experiment Station, there has been some confusion about which particular genus Bacillus coagulans should belong. For years, it was incorrectly called Lactobacillus sporogenes. The confusion stems from the fact that this bacteria produces lactic acid, which was once believed to be unique to Lactobacillus bacteria. Be cautious of any product that lists this strain as Lactobacillus sporogenes because it may be expired or the producer may be using outdated research.
Fermented foods like yogurt, kefir, sauerkraut, and kombucha are a source of Bacillus coagulans. If you don’t regularly eat probiotic-rich food, a high-quality probiotic supplement can provide a steady stream of beneficial probiotics. Global Healing Center has set a new industry standard with Floratrex™, a comprehensive blend of 23 health-promoting strains of probiotics, including Bacillus coagulans. Floratrex also provides critical prebiotics to nourish and support probiotic growth.
Do you take a probiotic supplement? Does it provide Bacillus coagulans? Leave a comment below and tell us how it’s affecting your health and wellness.