The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras, increasing the flow of healing energy through your whole body Opens your heart and releases […]
Source: http://unlimitedenergynow.com/chakrasana-yoga-wheel-pose-14-ways/
source https://unlimitedenergynow.wordpress.com/2016/09/23/chakrasana-yoga-wheel-pose-14-ways/
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