Health Benefits of Goldthread

Goldthread, also known as coptis or canker root, is a genus of perennial herbs that have been part of Asian and North American traditional medicine for hundreds of years. The roots of the plant look like a tangled mass of gold thread, hence its name. Herbal goldthread is actually the powdered rhizome, or underground stem, of the goldthread plant.

Traditional Uses for Goldthread

Goldthread is an important herb in both Ayurvedic and Chinese traditional medicine. Starting in the Tang dynasty, goldthread was used to make a medicine called Huang-Lian-Jie-Du Decoction (HLJDD), which is still used today. Herbalist rely on HLJDD to address a variety of ailments, including soothing irritation, promoting normal blood sugar, and supporting gastrointestinal health.^{[1, 2]}

Native Americans used the herb as a digestive aid and to remedy infections and mouth sores.^[3] It’s from this that goldthread got the nickname “canker root.” The practical value of goldthread wasn’t limited to therapeutic applications; because of its bright gold color, Indigenous Americans also used goldthread to produce a yellow dye and to flavor beer.

Health Benefits of Goldthread

The healing properties of goldthread aren’t simply folkloric in nature. Modern medicine has started to examine the potential health benefits of this herb. Animal testing confirms that goldthread can soothe redness, swelling, and irritation.^[4] Studies have found that goldthread can promote normal blood sugar^[5] and even support brain health.^[2]

Goldthread owes its healing abilities to high concentrations of several potent alkaloid compounds. Of these, berberine is most commonly associated with goldthread’s benefits. Berberine has dozens of therapeutic applications. It can protect against some types of harmful organisms and soothe irritated tissue. It promotes normal lipid profiles and is even known to boost the immune system.^[2] Multiple studies suggest that berberine may be of benefit for those suffering from obesity. Berberine promotes heart health, bone and joint health, brain health, digestive health, liver health, and is beneficial for the respiratory system.^[2] Perhaps most intriguing of all, berberine has been evaluated for activity against cancer but further research is necessary to fully understand its potential or draw conclusions.^[6]

Berberine isn’t goldthread’s only beneficial compound, though. Other alkaloids present in goldthread include palmatine, epiberberine, jaterorhizine, columbamine, and coptisine. Coptisine, in particular, has received attention from researchers recently. It’s currently being examined for its ability to promote brain health. Among its other positive attributes, coptisine may help a fever, relieve discomfort, support heart health, and it’s a strong antioxidant. Additionally, it encourages normal cellular respiration.^[7]

Where to Find Goldthread

Many varieties of goldthread are native to Asia and North America and some are actually critically endangered. There are two reasons for this—one is genetic and one is man-made. The genetic cause is a random mutation that results in low pollen and seed production in certain species of goldthread. This mutation affects up to 80% of Coptis teeta, a type of goldthread from the eastern Himalayas. The second cause is overexploitation by humans. Goldthread is a victim of its own success. Its desirable properties as a therapeutic herb have led to widespread overharvesting.

Finding a substitute for goldthread may be tricky. Goldenseal is a herb that also contains berberine. But, like goldthread, goldenseal has been severely over-harvested. You can find goldenseal in most drug stores, but the quality is dubious. Oregon grape root may be a better alternative than goldenseal. Although it has a lower berberine concentration, Oregon grape root is more sustainable and readily available. In fact, the plant is so common that it’s often considered an invasive species outside its native habitat.

While several varieties of goldthread are endangered and in need of protection, other species remain plentiful. Populations of some formerly threatened species, like the North American coptis trifolia, are recovering.^[3] If you’re careful about your source, goldthread itself is still a good option. You can find goldthread in supplements, both by itself and blended with other herbs. In fact, due to its strong action against fungus, Global Healing Center has included goldthread in the formula for the natural yeast and fungal cleanser, Mycozil™.

Have you tried goldthread? Are you aware of any substitutes? Let us know about your experiences in the comments.

References

1. Chen, Y, et al. “Anti-Inflammatory and Anti-Allergic Effects and Underlying Mechanisms of Huang-Lian-Jie-Du Extract: Implication for Atopic Dermatitis Treatment.” Journal of Ethnopharmacology., vol. 185, 16 Mar. 2016, pp. 41–52. Accessed 9 Nov. 2016.
2. Cai, Zhiyou, Chuanling Wang, and Wenming Yang. “Role of Berberine in Alzheimer’s Disease.” Neuropsychiatric Disease and Treatment 12 (2016): 2509–2520. PMC. Web. 9 Nov. 2016.
3. Kamath, Shreya, Matthew Skeels, and Aswini Pai. “Significant Differences in Alkaloid Content of Coptis Chinensis (Huanglian), from Its Related American Species.” Chinese Medicine 4 (2009): 17. PMC. Web. 9 Nov. 2016.
4. Choi, YY, et al. “Inhibitory Effect of Coptis Chinensis on Inflammation in LPS-Induced Endotoxemia.” Journal of Ethnopharmacology., vol. 149, no. 2, 23 July 2013, pp. 506–12. Accessed 9 Nov. 2016.
5. Yin, Jun, Huili Xing, and Jianping Ye. “Efficacy of Berberine in Patients with Type 2 Diabetes.” Metabolism: clinical and experimental 57.5 (2008): 712–717.PMC. Web. 9 Nov. 2016.
6. Sun, Yiyi, et al. “A Systematic Review of the Anticancer Properties of Berberine, a Natural Product from Chinese Herbs.” Anti-Cancer Drugs, vol. 20, no. 9, 2009, pp. 757–769, 10.1097/cad.0b013e328330d95b.
7. “Coptisine.” Pubchem Open Chemistry Database, National Center for Biotechnology Information. Accessed 9 Nov. 2016.

The post Health Benefits of Goldthread appeared first on Dr. Group's Natural Health & Organic Living Blog.

source http://www.globalhealingcenter.com/natural-health/health-benefits-of-goldthread/

Green Bean Salad Recipe with Balsamic Vinaigrette Dressing

The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to marinate in the dressing. The basil, garlic, and balsamic vinaigrette make this a wonderfully aromatic salad that will keep for about 2 days.

The Health Benefits of Red Cabbage

Red cabbage is healthier than you might think. This humble cruciferous vegetable is a true superfood that contains powerful antioxidants and helps boost the immune system. Red cabbage, in particular, is packed with antioxidant phytonutrients called anthocyanins. There are actually 18 different anthocyanins in the purple vegetable and they offer a range of health benefits.^[1] In addition to their free radical mitigating abilities, anthocyanins also act as anti-inflammatories and decrease your risk of developing cardiovascular disease. Further, they protect the integrity of your DNA and boost the production of cytokines, which are immune response proteins.^[2]

Glucosinolates are another phytonutrient found in red cabbage and other cruciferous vegetables like Brussels sprouts and broccoli. Glucosinolates are broken down into isothiocyanates in the body.^[3] These altered phytonutrients (and the various compounds they’re further broken down into) support the lungs, liver, esophagus, stomach, small intestine, and colon.^[4]

Both red and green cabbage contain phytonutrients that promote immune function in the small intestine. AhR ligands are phytonutrients derived from cruciferous vegetables and they activate the immune cells in the intestinal wall where nutrients are absorbed.^[5] These immune cells, called intraepithelial lymphocytes, defend against microbial invasion and promote healthy immune function in the intestines. When you don’t get enough cruciferous vegetables in your diet, your intestinal intraepithelial lymphocyte cell count can drop,^[6] so you definitely want to make sure you’re eating your cabbage! We actually have another delicious cabbage recipe that you can try.

Green Bean Salad Recipe with Balsamic Vinaigrette

• Prep time: 20 minutes
• Cook time: 3-5 minutes
• Total time: 25 minutes
• Servings: 6-8

Equipment

• Colander
• Large pot
• 2 large bowls
• Paring knife
• 3-4 cups of ice for ice bath

Ingredients

Dressing

• 2 tbsp green onions, minced
• 2 cloves of organic garlic, smashed and minced
• 6 tbsp of organic balsamic vinegar
• 6 tbsp of organic extra virgin olive oil
• ½ tsp Himalayan crystal salt, plus more for boiling

Salad

• 4 cups organic red cabbage, thinly sliced
• 2 cups fresh organic green beans, stem ends removed
• 2 tbsp of the white part of green onions, thinly sliced
• 2 organic medium jalapeños, seeded and thinly sliced
• 2 tbsp organic basil leaves, thinly sliced
• ½ tsp ground pepper

Directions

1. In this recipe, you’ll blanch the green beans, so you need to prepare an ice bath first to stop the cooking process after boiling. Fill a large bowl with ⅓ ice and ⅓ cool water. Set aside until step 5.
2. Prep the dressing first. Combine minced green onions, garlic, balsamic vinaigrette, olive oil, and ½ teaspoon of salt in a container and set aside to allow flavors to mingle.
3. Set a large pot of water on the stove at a high temperature and bring to a rolling boil. Add additional salt to the water to accelerate the process.
4. Once the water starts boiling, blanch the green beans in the pot until they’re a vibrant green (about 3-4 minutes). Be careful not to boil them too long or they’ll lose their beautiful color.
5. As soon as they’re done boiling, carefully but quickly tip the pot with the green beans into the colander to drain the water. Then transfer the green beans to the ice bath. Make sure they’re fully submerged and allow to cool for at least 10 minutes.
6. Once the green beans have cooled, slice each lengthwise and add to your cabbage.
7. Mix in the sliced green onions, jalapenos, basil, ground pepper, and half of the dressing. Distribute the ingredients evenly throughout the salad.
8. Cover and place the salad in the fridge for at least an hour, or up to two days before serving.
9. Serve the green bean salad with the remaining salad dressing and enjoy!

Have you tried blanching vegetables before? Leave a comment below and share your thoughts and tips with us!

References

1. McDougall, GJ, et al. “Anthocyanins from Red Cabbage–Stability to Simulated Gastrointestinal Digestion.” Phytochemistry. 68.9 (2007): 1285–94. Web. 10 Nov. 2016.
2. “The effects of anthocyanins in humans.” European commission: CORDIS: Publication Office/CORDIS, 29 Sept. 2016. Web. 10 Nov. 2016.
3. Zhang, Yuesheng, and Paul Talalay. “Anticarcinogenic Activities of Organic Isothiocyanates: Chemistry and Mechanisms.” Molecular Mechanisms of Chemoprevention 54.7 Supplement (1994): 1976–1981. Web. 10 Nov. 2016.
4. “Isothiocyanates.” Oregon State University. 30 Aug. 2016. Web. 10 Nov. 2016.
5. Li, Y, et al. “Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation.” Cell. 147.3 (2011): 629–40. Web. 10 Nov. 2016.
6. Hooper, Lora V. “You AhR What You Eat: Linking Diet and Immunity.” Cell. 4 Oct. 2011. Web. 10 Nov. 2016.

The post Green Bean Salad Recipe with Balsamic Vinaigrette Dressing appeared first on Dr. Group's Natural Health & Organic Living Blog.

source http://www.globalhealingcenter.com/natural-health/green-bean-salad-recipe-balsamic-vinaigrette-dressing/

What is Manganese? The Benefits of This Essential Mineral

Many people know that vitamin B-12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients like calcium, iron, or potassium, but it’s still essential and vital to your health. Manganese, which is stored in the bones, kidneys, and pancreas, is a trace mineral, meaning your body needs very small amounts of it, but that doesn’t make it any less important. Rather, the human body requires it for many important functions.^[1]

How Much Manganese Do I Need?

The recommended dietary allowance for manganese has not been established but the adequate intake levels are as follows:^[2]

	Men	Women
Birth to 6 Months	3 mcg (micrograms)	3 mcg (micrograms)
7-12 Months	600 mcg	600 mcg
1-3 years	1.2 mg (milligrams)	1.2 mg (milligrams)
4-8 Years	1.5 mg	1.5 mg
9-13 years	1.9 mg	1.6 mg
14-18 years	2.2 mg	1.6 mg
19 and older	2.3 mg	1.8 mg
Pregnant	–	2 mg
Breastfeeding	–	2.6 mg

Manganese Health Benefits

Manganese supports normal health in several ways. It is a cofactor that helps enzymes carry out their functions in the body. Manganese is essential for the metabolization of cholesterol, carbohydrates, and protein. As a component of the antioxidant enzyme superoxide dismutase (SOD), it helps combat the damaging effects of free radicals by converting superoxide, a metabolic byproduct, into safer molecules that won’t cause cellular damage.^[1]

There may also be a relationship between manganese and blood sugar. Studies have revealed that diabetes patients have low levels of manganese in their blood, but researchers have not been able to figure out whether diabetes causes manganese levels to drop or if inadequate manganese contributes to the development of diabetes.^[1]

Manganese and Bone Health

Manganese is essential for bone health.^[2] When combined with the right amounts of calcium, zinc, and copper, manganese encourages normal bone density, especially in the spine and legs.^[3] This is particularly important for older adults who are at risk for osteoporosis, especially postmenopausal women. Fifty percent of postmenopausal women, and about 25% of men will suffer an osteoporosis-related break.^[4]

There’s also evidence to suggest that manganese, when taken with glucosamine and chondroitin, may reduce osteoarthritis pain. In one study, 52% of the test population who took the combination reported improvement. Unfortunately, this benefit only seems to extend to those with mild osteoarthritis. No significant reduction was noted in persons suffering from severe osteoarthritis.^[5]

Manganese Deficiency

Although true manganese deficiency is uncommon, experts estimate that as many as 37% of Americans do not get the recommended amount of manganese in their diet.^[6]

Studies have shown that inadequate manganese intake is associated with chronic diseases such as diabetes, osteoporosis, and epilepsy.^[1] Because manganese is necessary for normal skeletal development, low levels may contribute to skeletal and postural abnormalities.^[7]

Clinical studies suggest that people who suffer from seizure disorders have lower levels of manganese in their blood and hair.^[8]

Manganese Toxicity

While the body requires manganese to function properly, excessive amounts can cause manganese toxicity. The following reflect the tolerable upper intake levels for humans:

• 1-3 years: 2 mg
• 4-8 years: 3 mg
• 9-13 years: 6 mg
• 14-18 years: 9 mg
• 19 years and older: 11 mg

As the saying goes, “The dose makes the poison.” Even though it is essential in trace amounts, manganese is considered a heavy metal. In fact, zinc, copper, selenium, and iron are all nutrients that are also heavy metals. Too much of any of them, including manganese, can negatively affect health, especially brain health.^[7]

Excess manganese is stored in brain tissue. If it reaches toxic levels, neural impairment and the neurodegenerative disorder manganism can result. Manganism, which has symptoms similar to Parkinson’s disease, occurs when manganese accumulates in the basal ganglia.^[9]

Manganese Toxicity and Children

Children are especially vulnerable to manganese toxicity (and heavy metal toxicity in general). Excess manganese negatively affects brain development, behavior, learning ability, and memory.^[7] In one documented instance, a young boy with high levels of manganese experienced problems with verbal and visual memory, learning index, and general memory to such an extent that, among his peers, his test scores were in the lowest percentile.^[10]

What’s the Best Source of Manganese?

A balanced diet comprised of whole, real, organic food is the best source for the complete spectrum of nutrients required by the body, manganese included. There are plenty of common foods that are a good source of manganese, such as nuts, legumes, seeds, tea, whole grains, and leafy green vegetables.^[1] There is the usual caveat, however, that manganese content, as with all nutrients, can vary based on the soil and region where it was grown.^[11]

Manganese Supplements

If your diet doesn’t provide enough manganese or other important nutrients, a multivitamin can help fill the gaps. Manganese is available as a standalone supplement but it’s best to consume manganese with the associated nutrients—like zinc, calcium, and copper—that all work together.

Drucker Labs produces a line of liquid, plant-sourced multivitamins that are easily absorbed and highly bioavailable. For adults, IntraMAX® contains 415 vital nutrients, including 71 carbon-bound minerals such as manganese. Formulated to meet the unique nutritional needs of children 4 and above, IntraKID® provides 215 vitamins, minerals, and nutrients and the liquid formula is easier to swallow than tablets; the raspberry flavor tastes better than chewable multivitamins.

What’s your strategy for making sure you receive complete nutrition? Have you structured a diet that provides everything you need from food or do you rely on a multivitamin? Leave a comment below and share your thoughts with the community.

References

1. Manganese. Linus Pauling Institute, 23 Aug. 2016. Web. 4 Nov. 2016.
2. “Manganese: MedlinePlus supplements.” 16 Sept. 2016. Web. 22 Nov. 2016
3. Bae, Yun-Jung, and Mi-Hyun Kim. “Manganese Supplementation Improves Mineral Density of the Spine and Femur and Serum Osteocalcin in Rats.” Biological Trace Element Research 124.1 (2008): 28–34. Web.
4. Steven D. Ehrlich. Manganese. University of Maryland Medical Center. 5/31/2013.
5. Das, A, and TA Hammad. “Efficacy of a Combination of FCHG49 Glucosamine Hydrochloride, TRH122 Low Molecular Weight Sodium Chondroitin Sulfate and Manganese Ascorbate in the Management of Knee Osteoarthritis.” Osteoarthritis and cartilage.8.5 (2000): 343–50. Web. 4 Nov. 2016.
6. “Manganese.” University of Maryland Medical Center, 31 May 2013.
7. Prasad, Ananda S. Essential and Toxic Element: Trace Elements in Human Health and Disease. N.p.: Elsevier, 2013. Book.
8. Papavasiliou, Paul S, et al. “Seizure Disorders and Trace Metals.” Neurology 29.11 (1979): 1466. Web. 4 Nov. 2016.
9. DOBSON, ALLISON W., KEITH M. ERIKSON, and MICHAEL ASCHNER. “Manganese Neurotoxicity.” Annals of the New York Academy of Sciences 1012.1 (2004): 115–128. Web.
10. Woolf, Alan, et al. “A Child with Chronic Manganese Exposure from Drinking Water.” Environmental Health Perspectives 110(6) (n.d.): 613–616. Web. 4 Nov. 2016.
11. BACKGROUND AND ENVIRONMENTAL EXPOSURES TO MANGANESE IN THE UNITED STATES. N.p.: Centers for Disease Control and Prevention, 2012. Web. 4 Nov. 2016.

The post What is Manganese? The Benefits of This Essential Mineral appeared first on Dr. Group's Natural Health & Organic Living Blog.

source http://www.globalhealingcenter.com/natural-health/what-is-manganese/

The Metabolic Power of Awareness – Video with Emily Rosen

There are all kinds of products out there that promise to boost our metabolism; from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. In this fascinating new video from IPEtv, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how the quality of awareness that we bring to the act of eating powerfully impacts our ability to absorb nutrients from our food. Tune in to learn how to use the power of your mind to turbocharge your metabolism.

In the comments below, please let us know your thoughts. We love hearing from you and we read and respond to every comment!

Here is a transcript of this week’s video:

Awareness is not just an experience that happens in the head. As the mind body sciences have revealed over the last 4 decades, awareness has a profound impact on the body, on our physiology, and on nutritional metabolism.

Have you ever looked in the mirror, liked what you saw, and suddenly felt your mood rise and your energy perk up? That’s awareness sparking the chemistry of metabolism. Have you ever been somewhere in nature, taking in the beauty of your surroundings, and felt an immediate and deep sense of relaxation? That’s also awareness acting upon the physiology of the body.

Awareness is presence.

It’s our ability to be awake to what is happening in this moment. And when we bring awareness to our eating experience, it’s an amazing metabolic force.

The power of awareness to catalyze nutrient assimilation, digestion, and calorie-burning ability is best exemplified in something scientists call the cephalic phase digestive response – CPDR. Cephalic means “of the head.” CPDR is simply a fancy term for the anticipation, pleasure, taste, aroma, and visual stimulation of a meal. In other words, it’s the “head phase” of digestion. What’s amazing is that researchers in the field of Mind Body Nutrition have estimated that as much as 30 to 40 percent of the total digestive response to any meal is due to CPDR—our full awareness of what we’re eating.

If you see, or even think of, your favorite food and your mouth starts watering, that’s the cephalic phase digestive response. Chemicals and mechanical receptors on the tongue and in the oral and nasal cavities are stimulated by smelling food, tasting it, and noticing it. Awareness initiates the secretion of saliva, gastric acid, gut-associated neuropeptides, and pancreatic enzymes. It sends more blood and oxygen to the digestive organs, the stomach and intestines begin to rhythmically contract, and electrolyte concentrations throughout the digestive tract shift in preparation for incoming food.

So Let’s Do the Math

If scientists say that 30 to 40% of our total digestive response to any meal is due to CPDR, and if we choose not to be aware of our meal – that is, if we “fall asleep at the plate” and fail to register any sense of taste, smell, satisfaction, or visual interest – then we’re metabolizing our meal at only 60 to 70% efficiency. Lack of attention translates into decreased blood flow to the digestive organs, less oxygenation and hence a weakened metabolic force. With less enzymatic output in the gut, we become susceptible to digestive upset, bowel disorders, lowered immunity, and fatigue.

In one study, test subjects were asked to concentrate as two people spoke to them simultaneously about two different subjects – a phenomenon called “dichotomous listening.” If you’ve had the experience of one person talking to you while you’re on the phone with someone else, then you know what this feels like.

During a relaxed state, the participants consumed a mineral drink. Absorption was measured in the small intestines for two minerals—sodium and chloride. They assimilated at 100%. When the same individuals were exposed to dichotomous listening and then given their nutrient drink, they showed a complete shutdown in sodium and chloride assimilation that lasted for up to one hour afterward. In other words, there was 0% nutrient absorption. The simple act of attending to two stimuli at once dramatically altered their metabolism.

Metabolizing a Meal is Like Absorbing a Conversation

If you were talking with a friend and she didn’t pay any attention, you’d walk away feeling incomplete and wishing for more. The essence of your exchange would not have been fully assimilated. The same goes with food.

The point here is not to become a hermit when you eat. The idea is remind ourselves to bring more attention to our meal, no matter what we’re doing as we nourish ourselves. We want to eat with the kind of presence that celebrates the moment, the food, and the preciousness of life. The higher the quality of our attention, the the more we’ll be able to receive ALL of the gifts of the meal before us.

I hope this was helpful.

Warmly,

Emily Rosen

To learn more about the breakthrough body of work we teach here at the Institute for the Psychology of Eating, please sign up for our free video training series at ipe.tips. You’ll learn about the cutting-edge principles of Dynamic Eating Psychology and Mind Body Nutrition that have helped millions forever transform their relationship with food, body, and health. Lastly, we want to make sure you’re aware of our two premier offerings. Our Eating Psychology Coach Certification Training is an 8 month distance learning program that you can take from anywhere in the world to launch a new career or to augment an already existing health practice. And Transform Your Relationship with Food is our 8 week online program for anyone looking to take a big leap forward with food and body.

NOW AVAILABLE: SPECIAL 10TH ANNIVERSARY EDITION

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

Get My Book!

Get Your FREE Video Series

New Insights to Forever Transform Your Relationship with Food

source http://psychologyofeating.com/the-metabolic-power-of-awareness-video-with-emily-rosen/

The Best Way To Learn The Secrets Of Longevity – Video with Marc David

For many people, the idea of good health goes hand in hand with the promise of a long and happy life. It makes sense that we’d want to take care of our body so that we can continue to enjoy it for many years to come. And there are plenty of experts out there who have created products or books that claim to give you the keys to living 100 years or more – but the truth is, science has not yet discovered a magic pill or a foolproof diet plan that will guarantee a longer life. In this uplifting new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, shares the insights he’s gained from decades of talking with the elders of our community about what makes a life not just longer, but richer, happier, and more fulfilling. Tune in to hear the real secrets of longevity from those who have actually been there. What you learn may surprise you!

In the comments below, please let us know your thoughts. We love hearing from you and we read and respond to every comment!

Here is a transcript of this week’s video:

Greetings, friends. I’m Marc David, founder of the Institute for the Psychology of Eating. Let’s talk about a secret of longevity. Interesting, huh?

Now, the study of longevity is a pretty fascinating one, and arguably one of the most mystifying health topics that you’ll ever come across. Now, have you noticed if you’ve paid attention that there’s lots of great readings you could do about longevity of how to live to be 100 or more.

But what I started to see was all those books written about how to be 100 or more, they’re always written by somebody in their 30s, 40s, or maybe 50s. It kind of boggles my mind. You could read how certain nutrients or a supplement will grant you longer life. But at the end of the day, no one has found the one undeniable way to live younger longer. It’s as simple and straightforward as that.

So here’s what I want to suggest to you.

If you truly want to start discovering the secrets to longevity, talk to the ones who have something honest to say about it.

And that’s really old, healthy people. That’s where you want to go. Who is going to know better than them? Doesn’t that make sense?

So I’ve been collecting little sound bites over the years from very old people when it comes to longevity because these are the guys. My grandfather, Grandpa Jack, he lived to be 99. 99, he didn’t make it 100. But he was really close. And he wasn’t taking a lot of supplements. He didn’t exercise. He didn’t go to the gym. The guy lived to be 99. And it just kind of blew my mind. So he inspired me in this way.

So, anyway, I’ve been collecting and reading all of this information, especially talking to old people. What are the secrets to long life? So I want to share with you some of the answers that I’ve collected live, that I’ve collected just in research.

Here’s what old people say when asked, “Secrets to long life?” Have a purpose in life. Be a lifelong learner. Get outside as often as you can. Believe in God. Sunbathe. Stay away from men. Don’t be vain. Add whiskey to your morning coffee. How is that one? Who would have guessed that? Be kind to people. Don’t ever give up on love. Now, this is what 90 and 100-year-old people are saying. Don’t retire. I stayed away from prescription drugs. I don’t think they help. Find a role model and aim to achieve even more than they could ever do. Take naps every day. Mind your own business and don’t eat junk food.

There it is.

There’s the collective wisdom – not, “Eat this. Don’t eat that. Okay, maybe some junk food there.”

But you know something? Sometimes we have to just kind of spread it out a little bit more and consider what else is possible other than the exact science and what supplements you should be taking and how someday we’re going to get into the DNA and we figured out the genome.

We’ve figured out a lot of that stuff by now. And we’re still dying. So, yes, longevity is still a mystery. But quality of life is not. So how can you make your life really count so you’re living a full life in the time that you’re here? Because if the old ones are right, longevity begins in here, in the mind. And longevity begins in here, in the heart.

And that, my friends, is the magic of the world.

Warmly,
Marc David

To learn more about the breakthrough body of work we teach here at the Institute for the Psychology of Eating, please sign up for our free video training series at ipe.tips. You’ll learn about the cutting-edge principles of Dynamic Eating Psychology and Mind Body Nutrition that have helped millions forever transform their relationship with food, body, and health. Lastly, we want to make sure you’re aware of our two premier offerings. Our Eating Psychology Coach Certification Training is an 8 month distance learning program that you can take from anywhere in the world to launch a new career or to augment an already existing health practice. And Transform Your Relationship with Food is our 8 week online program for anyone looking to take a big leap forward with food and body.

NOW AVAILABLE: SPECIAL 10TH ANNIVERSARY EDITION

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

Get My Book!

Get Your FREE Video Series

New Insights to Forever Transform Your Relationship with Food

source http://psychologyofeating.com/the-best-way-to-learn-the-secrets-of-longevity-video-with-marc-david/

The Heart of Nourishment

 
For those of you who don’t know, Bubbie is the Yiddish term for grandmother. And even more important, for those of you who don’t know, my Bubbie was arguably one of the greatest Bubbies ever on the planet. She was the embodiment of unconditional love. I actually can’t recall ever seeing her without a smile on her face that could light up the world. Her mission in life was simple – bear children, raise them, feed them, love them, and then repeat same with grandchildren. The more I study nutrition and eating psychology, the more I learn about the science of food and how it impacts our DNA and our metabolism, the more I come to respect the simple and timeless eating wisdom that my grandmother stood for. Once you ate her meals, you understood in your bones that food really is love. You knew in your heart that food cooked with love touches the body and soul in a way that can last forever.

First, let’s talk about the menu.

I wish this didn’t sound so cliché, but this amazing grandmother really knew how to make chicken soup. This was the real old world stuff. Real chickens who were running around on a real farm, eating real food, and cared for by real people. She spent hours preparing the chicken, the vegetables, talking, smiling, and being the center of the universe in a tiny apartment in Brooklyn, New York. Even as a young child, I knew I was in the presence of someone special.

We all gathered around her table because there was no better place to be. Feuding relatives came together and ate in peace. The hard-working men and tired housewives of my family would find refuge in her meals. Bubbie knew how to feed people without even trying. I think if I had one wish for the world, it would be that every child born could have a Bubbie like the one I had. World peace would be assured. Everyone would be well fed. Good health would be forthcoming. And you would know that you were loved, and that the old ones are indeed the best ones.

The unfortunate thing about grandparents is that they’re closer to death’s door than the rest of us. At some point in her 70s, she degenerated fast. She started losing her memory, she couldn’t recognize people, and no one knew what to do. So my parents put her in a home for old people who needed care and attention round-the-clock. Everybody cried. Once inside, she deteriorated even more.

At some point, she went into a vegetative state. She couldn’t eat and was often put on a feeding tube. At other times, she could take spoonfuls of Jell-o or pudding. She had no control over her body, her head and neck would spasm and move in every random direction, her eyes could no longer focus and would just roll around in her head, and she could no longer speak. Sadly, she was in this state for about four years. Once a week we would visit her, and my mother would feed her, brush her hair, and cry. Twelve-year-old me would do my best to be a man for my mom and keep it together while she fell apart.

I wanted to feed my Bubbie the spoonfuls of Jell-O.

But for some reason, my mother wouldn’t let me. One weekend, though, on a visit to this precious old woman – her name was Esther Weinstein – my mother needed to find a restroom. She’d never left me alone with Bubbie before and she didn’t want to do it now. Perhaps my mom was trying to care for my sensitive soul. She may have thought that leaving me alone with the shell of my Bubbie, head rolling, eyes spinning, mouth drooling, would be too much for me. But I assured her I’d be okay. So she left the room. And then something very interesting happened:

Alone with my grandmother, sitting by her bedside, I picked up the spoon, dipped it into the Jell-O, and was about to feed her for the first time, ever. And before I could, she turned to me, her eyes perfectly focused and clear, her neck positioned to face me squarely, and she started speaking in the most articulate and lucid way.

This is what she said:

“Please, don’t ever let this happen to you. I know who I am, I know what I’m thinking, I know what I want to say, but I just can’t say it. I can almost speak the words, but they never come out. You don’t know how terrible this is. Please don’t let this happen to you. Please don’t let this ever happen to you. Just take care of yourself. I want you to be safe.”

With her eyes still locked onto mine, piercing through me with the wisdom of the ages, with pain and anguish and longing, she began speaking in Yiddish, the language of her childhood. I had no idea what she was saying, but I hung on every word.

At some point, my mother walked into the room. And at that exact moment, Bubbie returned to her dementia, to her faraway place, to the prison that was her frail body and the nervous system that would simply not cooperate to speak the words that her soul wanted to say. I still had the spoonful of Jell-O in my hand.

I never had the chance to feed her.

Of course, I promptly reported this experience to my mother, who looked at me with some combination of shock, disbelief, and hope. She wanted to hear the story over and over again, so I told it. Bubbie hadn’t spoken a word in four years, she hadn’t focused her eyes in all that time, and we had forgotten so much of this beautiful matriarch that we once knew. She never spoke again. She died months later.

My friends, on one level, our nutritional journey is a very simple one: you’re born, you eat, you die. In between all of that is hopefully a life well lived. I think if my grandmother could have fed the world, she would have. Oftentimes, our greatest heroes aren’t those who fight the wars, or make the fortunes, or hit the home runs. Sometimes, our greatest heroes are the ones who nourished us. The ones who loved us without conditions. The ones who fed us with all of their hearts.

If only we could take just a little piece of that love, and put it into our kitchens, share it with our family and friends, plant it on our farms, sneak it into our factories, or put it into our nutrition books. The world would instantly be a better place. We’d be more healthy and joyful. And I know my Bubbie, wherever she is, would smile.

Warmly,
Marc David

To learn more about the breakthrough body of work we teach here at the Institute for the Psychology of Eating, please sign up for our free video training series at ipe.tips. You’ll learn about the cutting-edge principles of Dynamic Eating Psychology and Mind Body Nutrition that have helped millions forever transform their relationship with food, body, and health. Lastly, we want to make sure you’re aware of our two premier offerings. Our Eating Psychology Coach Certification Training is an 8 month distance learning program that you can take from anywhere in the world to launch a new career or to augment an already existing health practice. And Transform Your Relationship with Food is our 8 week online program for anyone looking to take a big leap forward with food and body.

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Best Vitamins and Minerals for Hair Growth

Hair loss and thinning hair is a problem that affects many people. By the age of 35, about 66% of men will experience some type of hair loss or thinning. By their mid-50s, about 85% of men will have lost a significant amount of hair.^[1] Although it’s talked about less, hair loss affects women as well; about 40% of people who experience hair loss are women. And, because it’s generally considered more acceptable, or at least more common in men, hair loss can be especially distressing for women,^[2] causing depression and negatively affecting self-esteem.^[3]

Although full, shiny hair is viewed by many as an outward characteristic of youth and good genes,^[4] hair loss is not purely an issue of vanity. Rather, hair health can actually be a telling indicator of health status.^[5]

Vitamins for Hair Growth

Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium. Hair growth is no different and, in fact, several nutrients are absolutely critical for normal hair growth–vitamins A, C, biotin (B7), and niacin (B3), and the essential minerals iron, zinc,^[5] and iodine. Together, they provide the nutritional foundation for full, thick, shiny looking hair. If you’re short on the essential nutrients that support healthy hair, it won’t look and feel its best.

Vitamin D

Adequate vitamin D is important for preventing hair loss, especially in women. In one study, females who experienced female pattern hair loss also had low levels of vitamin D.^[6]

Vitamin A

Vitamin A deficiency accompanies a host of serious health consequences. Though rare, this deficiency also leads to dry hair, which is one of the first indications that you’re not getting enough vitamin A.^[7]

Biotin

Biotin, or vitamin B7, is one of the B-complex vitamins. The relationship between biotin and hair growth is still unclear but it is known that adequate biotin is necessary for healthy hair growth.^[8] As with vitamin A deficiency, hair loss is usually one of the first signs of a biotin deficiency.^[9] The best way to avoid a biotin deficiency is to simply get enough in your diet. Avocados, bananas, legumes, and leafy greens are some of the best biotin food sources. If you’re coming up short on your daily serving of biotin, Global Healing Center’s Biotin supplement is plant-sourced, highly bioavailable and can help fill the gap.

Vitamin C

Vitamin C is an antioxidant, which means it helps mitigate free radical damage. Although many people associate free radical damage as some sort of internal-only process, hair follicle cells are also affected by free radical stress and it can start to show in hair strands, especially as you age. The free radical theory of aging (FRTA) holds that a lifetime of cellular damage from free radicals is what actually causes the effects commonly referred to as aging–the diminished cell and organ function associated with advancing years.^[10]

Antioxidants like vitamin C can help reduce oxidative damage. In hair follicles, this translates to preventing unnecessary and premature graying of the hair, as well as hair loss.^[11] Fortunately, a balanced diet can supply more than enough vitamin C. Some of the best sources are citrus fruits, strawberries, bell peppers, and Brussels sprouts.

Vitamin E

Vitamin E is another antioxidant that helps fight damage from free radicals. People who suffer from hair loss generally have fewer antioxidants present in the scalp and, thus, more evidence of oxidative damage in the skin. One small study of persons affected by alopecia (a type of hair loss where the immune system attacks hair follicles) found that oral supplementation with tocotrienol, a type of vitamin E, helped reduce oxidative stress in the scalp and encourage more hair growth.^[12]

Minerals for Hair Growth

Iron

Iron deficiency is the most common nutritional deficiency in the world. It is extremely prevalent in both developing and developed countries and the causes and symptoms are many. Iron makes up part of the hemoglobin in blood cells and helps carry oxygen from the lungs to the rest of the body.^[13]

Unsurprisingly, several studies have tied iron status to hair loss. While it’s not necessary to screen all patients with alopecia for iron deficiency anemia, hair loss treatments are enhanced when poor iron status is addressed.^[14] Iron deficiency anemia is usually remedied with iron-fortified foods or iron supplements.^[13] The best iron rich foods include white beans, chocolate, and lentils.

Zinc

Zinc deficiency has a well-documented history of contributing to hair loss. One study found that patients with alopecia had significantly lower concentrations of zinc in their blood. Unfortunately, it might not be inadequate zinc intake that contributes to hair loss. Rather, it seems patients with alopecia have trouble metabolizing and using zinc.^[15] Regardless, zinc supplementation is still useful for those with a low zinc status.^[15] Even better, many foods are an excellent source of zinc. Some of the best foods for zinc include garlic, pumpkin seeds, and chickpeas.

Iodine

Thyroid disruption can cause hair loss and iodine is necessary to support thyroid hormone production. Thyroid disorders have been observed in up to 28% of people with alopecia.^[16] Without enough thyroid hormones, hair follicles stay in the “rest” phase (telogen) of the hair cycle, rather than the growing phase (anagen).^[17]

Sea vegetables like kelp, kombu, and nori seaweed provide the most consistent iodine concentrations but they’re not very popular among westerners. If you don’t find them palatable, iodine supplementation might be the solution to getting the iodine necessary to support the production of thyroid hormones.

Other Common Causes of Hair Loss

There are many causes of alopecia, some include stress, nutritional deficiencies, hormonal imbalances, genetics, and poor hair maintenance. There are even many diseases where hair loss is a primary symptom.^[18] The most common form of hair thinning is androgenetic alopecia (AGA or male/female pattern baldness) and it affects both men and women,^[19] but the other causes–telogen effluvium, alopecia areata, ringworm, scarring alopecia, and others–are not uncommon.^[18]

As a side note, hair loss isn’t the only problem that can arise from AGA. For men, androgenetic alopecia is closely associated with coronary heart disease, enlarged prostate, insulin resistance, high blood pressure, and prostate cancer. In women, androgenetic alopecia comes with an increased risk of developing polycystic ovarian syndrome (PCOS).^[19]

Abuse of the hair and poor hair maintenance can also lead to hair loss. Excessive heat can damage hair, leaving it brittle and prone to breakage. Styling and tying your hair too tight stress the hair follicles and lead to a type of hair loss called traction alopecia. Ponytails, braids,^[20] and even turbans^[21] are often to blame; the solution is simple–stop binding the hair so tightly.

A Holistic Approach to Hair Care

Strong, shiny-looking hair begins within. Good nutrition is key to supporting healthy hair growth and mitigating diet-related hair loss. If you have trouble getting a complete spectrum of nutrition in your diet, you may want to consider vitamin and mineral supplementation. Antioxidants are also important as evidence suggests scalp inflammation may be associated with hair loss.^[22] If you’re losing your hair, work with your trusted healthcare provider to discover the cause. There are many therapies to address hair thinning and balding and identifying the root cause (no pun intended) is key to a successful solution.

References

1. American Hair Loss Association: Men’s hair loss, an Introduction. American Hair Loss Association. 2004. Web. 16 Nov. 2016.
2. American Hair Loss Association – Women’s Hair Loss, an Introduction. American Hair Loss Association. 2004. Web. 16 Nov. 2016
3. Hair Loss. American Academy of Dermatology. 2016. Web. 16 Nov. 2016.
4. Buss, David. Evolutionary Psychology: The New Science of the Mind. Fifth edition ed. N.p.: Psychology Press, 2015. Book. 16 Nov. 2016.
5. Buss, David M. The Handbook of Evolutionary Psychology, Volume 1: Foundation. 2015. Book. 16 Nov. 2016.
6. Rasheed, H, et al. Serum Ferritin and Vitamin D in Female Hair Loss: Do They Play a Role? Skin pharmacology and physiology. 26.2 (2013): 101–7. Web. 16 Nov. 2016
7. Pappas, Apostolos. The Relationship of Diet and Acne. 1.5 (2009): n.pag. Web. 16 Nov. 2016.
8. Vitamin H (Biotin). University of Maryland Medical Center. University of Maryland Medical Center, 1997. Web. 16 Nov. 2016.
9. Tobin, Desmond J. Aging of the Hair Follicle Pigmentation System. 1.2 (2009): 83–93. Web. 16 Nov. 2016.
10. Wickens, AP. Ageing and the Free Radical Theory. Respiration physiology. 128.3 (2001): 379–91. Web. 16 Nov. 2016.
11. Trüeb, Ralph M. Oxidative Stress in Ageing of Hair. International Journal of Trichology 1.1 (2009): 6–14. Web. 16 Nov. 2016.
12. Beoy, LA, WJ Woei, and YK Hay. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Tropical life sciences research. 21.2 (2010): 91–9. Web. 16 Nov. 2016.
13. Miller, Jeffery L. Iron Deficiency Anemia: A Common and Curable Disease. Cold Spring Harbor Perspectives in Medicine 3.7 (2013): n.pag. Web. 16 Nov. 2016.
14. Trost, LB, WF Bergfeld, and E Calogeras. The Diagnosis and Treatment of Iron Deficiency and Its Potential Relationship to Hair Loss. Journal of the American Academy of Dermatology. 54.5 (2006): 824–44. Web. 16 Nov. 2016.
15. Kil, Min Seong, Chul Woo Kim, and Sang Seok Kim. Analysis of Serum Zinc and Copper Concentrations in Hair Loss. Annals of Dermatology 25.4 (2013): 405–409. Web. 16 Nov. 2016.
16. Puabilai, Siripen, et al. “PREVALENCE OF THYROID DISEASES IN PATIENTS WITH ALOPECIA AREATA.” International Journal of Dermatology 33.9 (1994): 632–633. Web.
17. Freinkel, Ruth K, and Norbert Freinkel. Hair Growth and Alopecia in Hypothyroidism. Archives of Dermatology 106.3 (1972): 349–352. Web. 16 Nov. 2016.
18. Types of hair loss / introduction. American Hair Loss Association. 2004. Web. 16 Nov. 2016.
19. Androgenetic alopecia. National Institutes of Health. Genetics Home Reference, 15 Nov. 2016. Web. 16 Nov. 2016.
20. Barbosa, Aline Blanco, et al. Patchy Traction Alopecia Mimicking Areata. International Journal of Trichology 7.4 (2015): 184–186. Web. 16 Nov. 2016.
21. James, Jinny, Rao N Saladi, and Joshua L Fox. Traction Alopecia in Sikh Male Patients. The Journal of the American Board of Family Medicine 20.5 (2007): 497–498. Web. 16 Nov. 2016.
22. Mahe, Yann F., et al. Androgenetic Alopecia and Microinflammation. International Journal of Dermatology 39.8 (2000): 576–584. Web.

The post Best Vitamins and Minerals for Hair Growth appeared first on Dr. Group's Natural Health & Organic Living Blog.

source http://www.globalhealingcenter.com/natural-health/vitamins-and-minerals-for-hair-growth/

Gluten-Free, Vegan Chocolate Chip Cookie Recipe

These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These do not—they taste delicious and have a decadent texture. The combination of almond butter and cocoa powder produce the dense, soft, chewy consistency that double chocolate chip cookies are known to have. If you’re preparing these for an event, don’t forget to taste one when they’re fresh out the oven—the center is still a little gooey while the edges are lightly crisp.

For this recipe, you’ll need the new, vegan egg-replacer: “aquafaba.” It sounds exotic, but it’s probably something you unknowingly throw out if you ever eat chickpeas.

What Is Aquafaba and How Can You Use It?

Aquafaba is the viscous brine left behind after boiling chickpeas. If you buy canned chickpeas, it’s the water or juice many recipes instruct you to drain off. Save this liquid next time you make hummus; it’s an incredible egg substitute. When whipped, it foams up exactly like egg whites. In fact, whipped aquafaba actually makes a more stable meringue than the traditional, egg-based recipe.^[1]

This wonderful ingredient, once thoughtlessly discarded, rose to vegan-baking prominence because of Joël Roessel’s molecular gastronomy experiments. He was searching for a vegetable-based replacement for eggs and tried several other types of legume brine before realizing that chickpeas produced the best results. The liquid was coined aquafaba, meaning “bean liquid” by Indiana-based software engineer and vegan cook Goose Wohlt.^[2] The reason this unlikely ingredient works so well is still a bit of a mystery. Food scientists think it may have something to do with the naturally-occurring mixture of starches, hydrophilic (“water-loving”), and hydrophobic (“water-hating”) proteins in aquafaba.^[3]

Substitute aquafaba for any recipe that calls for eggs as a binding ingredient. You can make egg-free, vegan macaroons, cakes, meringue, pancakes, buttercream frosting, even cocktails!^[4] According to Wohlt, add two tablespoons to replace an egg white, or three for a whole egg.^[5]

Gluten-Free, Vegan Chocolate Chip Cookies

• Prep time: 10-15 minutes
• Cook time: 10-12 minutes
• Total Time: 25 minutes
• Servings: 12-16 cookies

Ingredients

• ⅓ cup + 2 tablespoons organic cocoa powder (if available)
• ¾ cup organic coconut sugar
• ½ tablespoon of organic baking soda
• 4 tablespoons aquafaba from organic chickpeas
• ½ cup of organic almond butter
• 2 teaspoons organic vanilla
• ⅓ cup vegan chocolate chips

Equipment

• Two mixing bowls
• Parchment paper or Silpat®
• Silicone mini spatulas
• Whisk
• Baking sheet
• Cookie turner
• Cooling rack (optional)

Directions

1. Preheat oven to 350°F.
2. Combine wet ingredients (Aquafaba, vanilla, and almond butter) in a small bowl with a mini spatula. Stir until combined. Resist the urge to add more liquid, and just keep mixing for a minute or more until thoroughly combined.
3. Mix cocoa powder, coconut or beet sugar, and baking powder together with a whisk.
4. Add the wet ingredients to dry ingredients and mix thoroughly until dough forms. You may need to use your hands to knead at this point.
5. Add the chocolate chips to the dough and continue stirring until evenly distributed. (See instructions below if you want to use a cookie cutter for this recipe.)
6. Line your baking sheet with either a silicone baking mat or a sheet of parchment paper.
7. Roll about 2 tablespoons of dough into balls and press down slightly into a cookie shape on your baking sheet.
8. Bake for 10-12 minutes.
9. Allow to cool and enjoy!

Can I Use Cookie Cutters for This Recipe?

You can use this recipe for a healthier alternative to the traditional flour-based cookie-cutter cookies, but your cookies will rise and spread while baking. It can be difficult to get them to look right, but if you’re determined, go ahead and halve the measurement of chocolate chips. I also recommend lining your work area with parchment or wax paper, then covering the dough with another sheet before rolling it out to keep your rolling pin clean.

Cookie Cutter Instructions

1. Roll your dough out to about 1/4 inch thick sheet.
2. Cut out your cookies and gently place on Silpat® or parchment paper before baking.
3. Bake at 350°F for 12 minutes.
4. After they bake (and swell), you’ll need to re-cut the forms after they cool down. Wait for about ten minutes and firmly press cookie cutter down over baked cookie. You may need to use a chopstick or coffee stirrer to gently poke any cookie edges that try to stick to the cutter.
5. Let cookies cool for at least 15 minutes to preserve shape. Enjoy!
6. To store: stack cookies in a container, with wax paper sheets between layers for up to a month.

Have you tried making gluten-free, vegan baked goods? What substitutions did you make? Do you have any tips? Leave a comment and share your thoughts!

References

1. Valle, Mary. “‘Aquafaba’: Chickpea Brine Is a Surprisingly Egg-Cellent Baking Substitute.” The Guardian. The Guardian, 29 Sept. 2015. Web. 28 Sept. 2016.
2. Krule, Miriam. Stop Pouring Your Chickpea Liquid Down the Drain. It’s a Magical Ingredient. Slate Magazine, 10 June 2015. Web. 28 Sept. 2016.
3. Zhang, Sarah. “The Mysteries of Chickpea Water, a Magical Substitute for Eggs (No, Really).” WIRED, 5 May 2016. Web. 28 Sept. 2016.
4. Pardilla, Caroline. Aquafaba: The Secret Ingredient That Turns Egg Cocktails Vegan. Eater, 24 Feb. 2016. Web. 28 Sept. 2016.
5. Goldberg, Elyssa, and Bon Appetit Magazine. “What is Aquafaba? – bon Appétit.” Bon Appétit, 10 May 2016. Web. 28 Sept. 2016.

The post Gluten-Free, Vegan Chocolate Chip Cookie Recipe appeared first on Dr. Group's Natural Health & Organic Living Blog.

source http://www.globalhealingcenter.com/natural-health/gluten-free-vegan-chocolate-chip-cookie-recipe/

Best Essential Oils and Their Benefits

Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils are “essential” because they contain the “essence” of the plant, meaning the taste or odor.^[1]

Not only are essential oils popular, they have legitimate therapeutic use and the science to back it up.^[2] Although the exact benefit depends on the oil in question, some have antimicrobial and anti-inflammatory effects. Others can affect cognitive function, mood, and memory. Some can even help alleviate stiff, sore muscles and joints.

Some essential oils can be applied to the skin, others are best taken orally. However–and this is important–do not ingest or topically apply any essential oils unless you are absolutely certain that they can be used this way. Not all essential oils are safe to take internally and some can irritate the skin. Essential oils are a concentrated source of many phytochemicals and some essential oils must be diluted with an unscented “carrier oil” to be used safely on skin.

Health Benefits of Common Oils

One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state. Some essential oils can even help you reduce a headache or feelings of nausea. Aromatherapy uses essential oils to improve quality of life and reduce unpleasant side effects of aggressive therapies and health conditions.^[3] Just be careful not to spill them; some surfaces, like painted wood, may react with essential oils.

Lavender Oil

Derived from fresh lavender flowers, lavender oil is one of the most well known essential oils. It appears to slow the activity of the central nervous system, improve sleep quality, promote better concentration, and help encourage hair regrowth in those suffering from alopecia areata, a type of hair loss.^[4]

Lavender may also help fight anxiety. In one study, encapsulated lavender oil was found to be effective for generalized anxiety disorder, without sedative effects or potential for abuse.^[5]

Eucalyptus Oil

Eucalyptus oil, derived from the leaves of Eucalyptus odorata, a smaller variety of eucalyptus tree, is a powerful biocide. It’s antimicrobial, insecticidal (kills insects), herbicidal, acaricidal (kills ticks and mites), and nematicidal (kills nematodes).^[6] It’s especially effective against the bacterial strains Staphylococcus aureus, Haemophilus influenza, Staphylococcus agalactiae, and Streptococcus pneumoniae.^[7]

Eucalyptus oil is great for respiratory health. Inhaling eucalyptus steam can help alleviate a cough and congestion. The aroma of the oil acts as an expectorant, helping to loosen phlegm in the nasal passages and lungs.^[8]

In one study, researchers found that the combination of eucalyptus oil and peppermint oil boosts cognitive performance. The same study also found the scent of these two essential oils reduce headaches and promote mental and muscular relaxation.^[9]

Peppermint Oil

Peppermint oil can help alleviate nausea,^[10] headache,^[9] upset stomach, gas, indigestion, and anxiety. It works on the digestive system by speeding up the rate of elimination. Peppermint oil calms the involuntary smooth muscle of the stomach, producing an antispasmodic effect, and improves the flow of bile. It can help soothe discomfort associated with irritable bowel syndrome (IBS) and studies have shown that encapsulated peppermint oil can reduce IBS symptoms in as many as 80% of people who take it.^[11] Peppermint oil is effective because it contains menthol that interferes with the movement of electrolytes across cell membranes, stopping involuntary contractions.^[12]

Beyond digestive help, peppermint oil may offer relief for HSV-1 (Herpes simplex) outbreaks by permeating the skin and acting as a virucide directly on the virus. More research is needed, but preliminary results suggest topical application may fight outbreaks.^[13]

Tea Tree Oil

Tea tree oil is another essential oil with strong antimicrobial properties. Also known as melaleuca oil, tea tree oil comes from “tea” or “paperbark” trees.^[14] In Australia, it has a long history of use as an antiseptic. Bundjalung aborigines native to Australia inhaled the aroma of crushed leaves to relieve cough and used poultices to help heal wounds.

Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoal.^[14] It fights harmful organisms by damaging cell membranes.^[15] Tea tree oil also inhibits the growth and sporulation of yeast and fungus. The oil can be applied topically to cuts to discourage infection.^[14]

Like peppermint oil, tea tree oil seems to have an effect on HSV-1. One study revealed that, while topical tea tree oil doesn’t prevent recurrent herpes outbreaks, it may reduce viral load by up to 98.2%.^[14]

Jojoba Oil

Jojoba oil is derived from the seeds of the wild jojoba shrub, a small, woody desert plant native to Arizona, California, and northwestern Mexico. Historically, Native Americans used jojoba oil to help wounds heal. Jojoba oil contains unique fatty acids and fatty alcohol esters that are similar, but superior, to those found in sperm whales.^[16]

Unlike other essential oils, jojoba oil is not a volatile oil, but still offers plenty of benefits, primarily to the skin.^[17] With respect to wound healing, researchers found that jojoba oil accelerates the closure of wounds at a cellular level.^[18] To improve skin appearance and reduce acne, incorporate jojoba oil into your skincare routine. Evidence indicates that clay-jojoba oil facial masks might be an effective remedy for mild acne.^[18]

Blue Chamomile Oil

Blue chamomile oil is extracted from German chamomile. The vibrant color of blue chamomile oil is a result of the steam extraction process—the azulene content in the oil darkens to an inky blue, brilliant azure, or deep green. This color fades and turns dark yellow during storage, but, don’t worry, the oil’s benefits don’t fade.

Chamomile has been used therapeutically for thousands of years by Greeks, Romans, and Egyptians to remedy everything from skin conditions and injuries to fever and insomnia.^[20][21] As a traditional medicine, blue chamomile oil may help with eczema, wounds, bruises, burns, canker sores, mastitis, and other conditions.^[22]

Chamomile is also appreciated for its anti-inflammatory effects. One study found that chamomile inhibits and prevents a chemical process in the body that incites inflammation.^[23] Further, chamomile seems to inhibit the effects of the stomach-ulcer-provoking bacteria Helicobacter pylori.^[22]

Chamomile tea can help with insomnia, and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which makes you feel sleepy. Like lavender, chamomile oil offers a mild anti-anxiety effect for those who suffer from generalized anxiety disorder.^[22]

Rose Oil

Rose oil is a floral-scented essential oil derived from the petals of several species of rose. In contrast, rose absolute is not an essential oil because the essence of the rose is extracted using a more intense chemical extraction processes. Like other essential oils, rose oil promotes a calm mood and fights harmful organisms.^[24] It contains tocopherol (a vitamin E compound), carotene, and high levels of phenolic compounds.^[25] Rose oil can make your skin more permeable^[26] so it’s often added to skin care products to improve efficacy.

Oregano Oil

Oregano oil contains carvacrol, a powerful organic compound with a long list of beneficial properties, including fighting harmful organisms.^[27]Carvacrol also supports liver health.^[28]

Jasmine Oil

Jasmine oil is derived from jasmine flowers. While many of the essential oils mentioned are sleep aids and relaxants, jasmine oil has a stimulating effect. When applied topically, jasmine oil increases alertness, breathing rate, and vigor. These effects may promote an uplifted mood and better sense of well-being.^[29]

Copaiba Oil

Copaiba oil is extracted from the Amazonian plants in the Copaifera genus.^[30] Copaiba oil contains copalic acid, which seems to halt the growth of common, but harmful, dental bacteria such as Streptococcus pyogenus, Streptococcus salivarius, and Streptococcus mutagens.^[31] Copaiba oil also has strong anti-inflammatory effects. Unlike most essential oils, copaiba oil can be taken orally.^[32]

Bergamot Oil

Bergamot oil is known for its calming effects,^[33] but it may also encourage a healthy body weight and help with vascular and heart health. Researchers aren’t yet sure how, but bergamot oil encourages normal cholesterol levels and blood sugar.^[34]

 

Neroli Oil

Neroli oil is derived from the blossom of Citrus aurantium, also known as the bitter orange tree, which is native to tropical and subtropical Asia. The oil goes by many names but is frequently called “orange bitters” and “Seville orange.” It’s known as Neroli because a 17th-century Italian princess, Anne Marie Orsini of Nerola, took a liking to the scent.^[35] Neroli oil is commonly added to diet pills due to it’s ability to act as an appetite suppressant. One of the major benefits of Neroli oil is that it helps relieve symptoms associated with menopause and stress.^[36] It also boosts the actions of the endocrine system, fights harmful organisms, and soothes irritation.^[35]

Lemon Balm Oil

Also called valerian, lemon balm is another essential oil that helps with symptoms of menopause, especially disordered sleep patterns.^[37] Lemon balm also seems to sharpen memory and boost problem-solving abilities. Some promising research indicates that it may improve recall for people with Alzheimer’s disease.^[38]

Pomegranate Oil

Pomegranate oil comes from the many seeds of the pomegranate. It’s exceptionally rich in linolenic acid, an essential fatty acid. Some research suggests pomegranate oil may even delay the development of colon cancer^[39] and skin cancer.^[40] The oil also enhances the immune system.^[41]

Frankincense Oil

Frankincense oil is extracted from Boswellia tree sap and has a long history of therapeutic use.^[42] Most interestingly, frankincense promotes normal cell growth.^[43]

How to Use Essential Oils

Most essential oils are safe to use, but you have to pay attention to their intended use and stick to those applications. Some oils can only be used aromatically and should not be applied to the skin or taken orally. You may have noticed that many of the oils are effective against harmful organisms. Those effects aren’t always limited to harmful organisms—they might affect gut and skin microbiota, too. Others can kill cells indiscriminately, including normal tissue cells.^[44]

There are, of course, gentle essential oils that are great for the skin. Neroli oil, for example, promotes circulation and soothes irritation. Rose oil moisturizes the skin and is used as a gentle toner. To take advantage of some of the skin benefits of essential oils, AquaSpirit® contains Neroli, rose, jasmine, and lavender oil. It encourages healthy-looking, radiant skin and promotes well-being.

Do you use essential oils? Leave a comment below and share your tips with us!

References

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