If you want to eliminate your neck, shoulder and upper back pain one of the first steps you must take is to stop schlumping. Many people suffer from kyphosis, a.k.a. schlumping, which is technically defined as an upper back curvature greater than 35 degrees. When you schlump on a regular basis, your head has no place […]
Source: http://unlimitedenergynow.com/overhead-lat-stretch-an-essential-cure-for-kyphosis/
source https://unlimitedenergynow.wordpress.com/2017/07/26/overhead-lat-stretch-an-essential-cure-for-kyphosis/
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