You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of place, often due to poor posture or improper […]
Source: http://unlimitedenergynow.com/scissor-twist/
source https://unlimitedenergynow.wordpress.com/2017/03/24/scissor-twist/
No comments:
Post a Comment