Blood In Stool: Causes and Remedies

Many people experience the presence of blood in their stool. This alarming discovery may be the result of bleeding inside of your gastrointestinal (GI) tract and can indicate a temporary affliction or a severe illness. On the other hand, a red “bloody-looking” stool can also be caused by something you ate. Producing black, tarry, or dark red stools is an indicator of health conditions ranging from hemorrhoids to inflammation in the upper GI tract. Some of the causes of gastrointestinal bleeding can be prevented or reversed with a healthy diet and lifestyle.

Brief Overlook of Blood In Stool

Here are some of the more common symptoms, causes, and deterrents associated with blood in stool.

• Hemorrhoids, anal fissures, peptic ulcers, and polyps are common causes of blood in stool
• Abdominal discomfort, cramping, and fatigue sometimes occur with this condition
• Avoiding meats, dairy, and processed foods can help reduce blood in stool
• Age, smoking, and alcohol use are risk factors associated with blood in your stool
• Blood in stool can result from spicy foods or seasonings irritating your GI tract
• Certain foods can cause a false alarm, making your stool look bloody

Symptoms of Blood In Stool

Blood in your stool — also known as hematochezia — is usually the result of something going on inside your gastrointestinal or digestive tract. Here are some signs that your GI tract may need attention:

• Black or tarry stool
• Dark or bright red blood in stool
• Rectal bleeding
• Fresh blood on toilet tissue
• Abdominal discomfort
• Test results indicating blood in stool
• Bright red blood in vomit
• Dark brown granular vomit
• Fatigue
• Cramping
• Dizziness
• Paleness
• Shortness of breath

What Causes Blood In the Stool?

Blood in stool can result from a number of health conditions or even a reaction to food or medication. Occasional constipation is one of the most common reasons for blood in stool. Constipation means straining, and that strain can create hemorrhoids and anal fissures.

Hemorrhoids and anal fissures are two of the most common, but also least serious causes of GI bleeding. Hemorrhoids are swollen, irritated blood vessels that are prone to rupture. Many people do not realize that hemorrhoids can occur internally, and you may not have any symptoms until you see blood in your stool. An anal fissure, which is a cut or tear on the anus, is often caused by compacted stools or trauma and may bleed, producing bright red blood on your toilet tissue.

Other health issues that can cause blood in your stool include:^[1]

• Anal fissures
• Hemorrhoids
• Peptic ulcers
• Colitis
• Gastritis
• Esophagitis
• Mallory-Weiss syndrome (esophageal tears)
• Diverticular disease
• Crohn’s disease
• Celiac disease
• Esophageal varices (enlarged veins)
• Angiodysplasia (a small malformation of the gut)
• Tumors or polyps
• Colorectal cancer

Should I Be Worried About Blood In My Stool?

If you have a lot of blood in your stool, it may be the cause of acute bleeding and usually indicates a serious health condition.

If you notice blood in your stool, it’s best to talk to your healthcare provider and identify the cause. If you have a lot of blood in your stool, it may be the cause of acute bleeding and usually indicates a serious health condition. Symptoms of acute bleeding are a rapid pulse, a reduction in urination, weight loss, and low blood pressure. You can become anemic with this kind of excessive bleeding or develop an iron deficiency as a result of blood loss and anemia. Regardless of the cause, if you see blood in your stool, contact your healthcare provider.^[1]

Food poisoning can result in bloody diarrhea. Sensitivity to various types of food can also cause inflammation of the gastrointestinal tract which may cause bleeding in your intestines. If you notice you experience bleeding or abdominal discomfort after eating certain foods, it’s possible they could be the cause.

Could Your Red Stool Be a False Alarm?

Certain foods like blueberries, beets, licorice, and tomatoes can cause your stool to take on red and black hues.

Sometimes people mistake black, tarry, or reddish stools for bloody poop, when in fact it’s not blood they’re seeing. Certain foods can cause your stool to take on red and black hues leading you to believe that there is something wrong with your GI tract. Blueberries, beets, licorice, and tomatoes may be the culprits causing an oddly red or black stool.

If you think something you ate may be responsible for this stool color, avoid that food for the next couple of days, then take a look in the toilet. If your poop is back to normal, you’re in the clear. Stool that still has a bloody color indicate something is happening within your GI tract. Consulting with your healthcare professional can also provide peace of mind and ensure an accurate diagnosis.^[2]

What Are the Risk Factors?

• Age
• Smoking
• Alcohol use

Three factors contribute the most to your risk of gastrointestinal bleeding and bloody stools: age, a history of smoking, and alcohol use.^[3] Other risks include the use of medications such as aspirin or anti-inflammatory and anticoagulant medications. If you see blood in your stool and are on a medication, then your dose or type of medication might be causing upper GI bleeding. Kidney and cardiovascular issues tend to cause heavier bleeding, making stools more saturated with blood.^[4]

Natural Remedies for Blood In Stool

Natural remedies for gastrointestinal bleeding depend on the cause, and where in your body the bleeding is taking place. Serious cases in which the bleeding won’t stop may require surgery. When ulcers or infections result in GI tract bleeding, doctors are often quick to prescribe medications.^[5]

Depending on the cause of the bleeding, taking a more natural approach may help. Hemorrhoids can dissipate with a diet devoid of meat, dairy, and processed foods. Adopting a diet high in fiber will keep stools soft and easy to pass. Acid reflux — a condition where stomach acid is regurgitated into the esophagus, causing heartburn — is another condition that can benefit from a healthy diet. Avoiding caffeine and alcohol will also help reduce acid reflux and promote a healthier GI tract. Following a plant-based diet, in general, is a great way to stay in control of unwanted health issues,^[6] not to mention that vegetables and fruits are easy on the digestive tract. A diet high in fiber, and low in sodium, sugar, and refined carbohydrates makes for easy digestion and supplies your intestines with important vitamins and nutrients.

A few healthy food choices include:

• Fruits like bananas, mangoes, and watermelon
• Vegetables like broccoli, beetroot, and cauliflower
• Herbs like milk thistle, ginger, and dandelion leaf
• Leafy greens like kale, Swiss chard, and spinach
• Apple cider vinegar
• Distilled or purified water

Probiotics are a great way to regulate healthy and unhealthy bacteria in your gut. Introducing natural foods into your diet that distribute healthy bacteria throughout your GI tract can help prevent and reduce the adverse effects brought on by conditions that cause blood in your stool. Some foods that are rich in probiotic include:

• Sauerkraut
• Kimchi
• Miso
• Tempeh
• Kombucha
• Yogurt

Preventing Blood In Stool

Preventing blood in stool is dependent on knowing what’s causing it. Blood in stool that results from an anal fissure is prevented much differently than blood in stool resulting from a medication. In general, keep in mind that certain foods, unhealthy habits, and external factors can irritate the GI tract or disrupt the healthy bacteria in your gut. So, if you experience blood in your stool, you need to take inventory of your lifestyle and identify the cause – or consult with your healthcare provider and get assistance. It’s also important to take food sensitivities into consideration and stay away from foods that cause issues for you.

Foods That Irritate the GI Tract

Certain foods may result in gastrointestinal bleeding, stomach discomfort, vascular conditions, and other issues. Coffee, alcohol, and spicy foods can wreak havoc on your GI tract. Meat and processed foods are a significant contributor to constipation. When constipated, your stools become hard and painful to pass. This compacted poop causes you to strain and develop hemorrhoids. As you continue to move these hard stools, hemorrhoids can rupture and bleed, resulting in blood on your toilet paper.^[7]

If you are experiencing blood in your stool, ask yourself what you’ve eaten recently. Foods that may cause bloody stool include:^[8]

• Peppers and spicy foods
• Fatty or fried foods
• Dairy-based foods
• Processed foods
• Sugary foods
• Wheat-based foods
• Energy drinks
• Caffeine
• Alcohol

Unhealthy Habits & External Factors

Tobacco has a big effect on the GI tract, so it’s best to eliminate smoking or chewing tobacco from your lifestyle.

Stress can cause ulcers and acid reflux. Taking time every day to meditate – even if it’s only for a few minutes – can do wonders to help balance your emotional state and, as a result, help your overall digestion. A lack of exercise can affect circulation, which makes it difficult for your blood to carry essential nutrients throughout the body and keep your energy at key levels.

If you still feel there may be something going on inside your digestive tract, see your healthcare provider. A colonoscopy is a common preventative procedure performed by a gastroenterologist to detect any polyps or unhealthy growths inside your intestines. However, this procedure is usually recommended for people after the age of 50 and is typically repeated every five to ten years. Regardless, a healthy lifestyle that includes a plant-based diet and frequent exercise is the best way to avoid an unhealthy GI tract and lessen the chances of blood in your stool.

Do you want to see what’s going on inside your body? The next time you use the bathroom, take a look at your poop. It’s a good indication of the state of your health. A quick glance at this Bristol Stool Scale article can help you find out just how healthy you are.

Your Story

Have you ever had blood in your stool? What was the reason? Were you able to remedy your situation? What helped the most? We’d love to hear about your experience. Tell us your story in the comments section below.

The post Blood In Stool: Causes and Remedies appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/blood-in-stool

How to Choose the Best Dairy-Free Probiotic

Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to add to your daily menu.

Top Dairy-Free Sources of Probiotics

• Coconut milk yogurt
• Non-dairy kefir drink
• Tempeh meat substitute
• Kimchi fermented cabbage
• Sauerkraut
• Kombucha probiotic tea drink
• Miso paste
• Natto fermented soybeans
• Fermented pickles
• Umeboshi plums
• Vegan probiotic supplements

What Are Dairy-Free Probiotics?

Dairy-free probiotics are probiotic foods and supplements that do not contain milk or other products from cows or other livestock. Dairy-free probiotics are thus lactose-free. Many people around the world have an intolerance to lactose – the sugar in milk – and, according to a 2013 report, 75 percent of people with lactose-intolerance or milk allergies either reduce their dairy consumption or go dairy-free altogether as a way to manage symptoms.^[1] Other people may want to avoid dairy for health reasons or because they live a vegan lifestyle, avoiding dairy, meat and animal products.

What Is Lactose-Intolerance?

According to the NIH, 65% of people around the world – that’s 30 to 50 million people in the United States alone – have a hard time digesting lactose beyond infancy.^{[2, 3]} Some people also have a true allergy to the proteins in milk, including the protein casein. While some people will use the terms allergy, sensitivity, and intolerance interchangeably, allergy and lactose intolerance are quite different. An allergy is when the body’s immune system sees a substance – milk protein in this case – as a foreign invader, or allergen, and then the body produces antibodies in response. The allergic reaction can range from mild — itching, red skin — to severe, causing an inability to breathe due to swelling in the throat, or even anaphylactic shock. Fortunately, there are far fewer milk allergies compared with lactose-intolerance – 2-3% of the population in the developed world, though that still makes it the most common food allergy among kids.

In contrast, people with lactose-intolerance do not produce adequate lactase, the enzyme that breaks down lactose, which is the sugar in milk. People who are lactose-intolerant experience different symptoms from people with a milk allergy. Lactose-intolerance causes digestive symptoms, including stomach pain, diarrhea, gas, and bloating.

What Are the Benefits of Dairy-Free Probiotics?

Whether you have been formally diagnosed with lactose-intolerance or you follow a plant-based lifestyle, choosing dairy-free probiotic foods is an effective way to encourage a healthy balance of bacteria for overall gut health.

Your microbiota is made up of countless microbes, or microorganisms, that live in and on your body. Most of these microbes are found in the gastrointestinal tract, or gut, and consist of bacteria and yeast. Your body naturally contains a host of healthy bacteria that are part of its defenses that keep you healthy. Some bacteria, however, are harmful and lead to illness.

Many factors contribute to an imbalance of bacteria in the gut, including the use of antibiotics, food additives, diet, and genetics.^{[4, 5, 6, 7, 8]} Scientists are actively studying the many ways a person’s gut microbiota affects health, including mental health, immune system health, weight loss and metabolism, and reactions to seasonal allergies.^{[8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18]} Probiotics also:

• Improve digestion
• Relieve gas, bloating, and abdominal discomfort
• Reduce diarrhea from the uses of antibiotics
• Strengthen the immune system
• Manage blood glucose levels
• Normalize blood pressure and heart health
• Improve overall health and wellness

How Can You Tell Dairy From Non-Dairy Probiotics?

If you’re considering buying a probiotic that is not specifically identified as dairy-free, make sure to scan the label. Although food-labeling has improved, when it comes to finding non-dairy probiotics and lactose-free probiotics, the word “dairy” isn’t always written on a product label. To make sure your probiotic doesn’t have dairy, avoid these ingredients:

• Casein
• Dairy product solids
• Protein hydrolysate
• Lactic acid
• Lactalbumin (whey protein)
• Lactoglobulin
• Lactose
• Lactulose
• Milk powder
• Milk protein
• Nonfat milk solids
• Rennet
• Whey
• Zinc caseinate

If any of these ingredients are present, it’s best to walk away from the product. Probiotic supplements that include natural or artificial flavoring might also contain dairy and should be avoided.

Dairy-Free Food Sources of Probiotics

When it comes to eating non-dairy foods rich in probiotics, there is an impressive list of dairy-free probiotic sources. If you are lactose intolerant or are following a dairy-free diet, you can still reap the benefits of probiotics by consuming dairy-free fermented foods or taking dairy-free probiotic supplements. These products can be found at your local store or ordered online. The following are a few sources of probiotics that don’t contain dairy.

Coconut Milk Yogurt

Coconut milk yogurt is a delicious, dairy-free probiotic. This food can contain varying levels of sugar, so be sure to check the label. Avoid yogurt with too much sugar, or opt for an unsweetened version. Adding berries to coconut milk yogurt is a great way to enjoy the added benefits of a healthier and tastier meal. For a non-dairy yogurt that packs a big serving of probiotics, try this easy, do-it-yourself vegan probiotic yogurt recipe.

Non-Dairy Kefir Drink

A lightly fermented drink, kefir contains up to 30 microorganism strains, which gives it a higher level of probiotics than yogurt. Although dairy Kefir exists, any milk can be used to create it, including coconut milk, almond milk, and others. Kefir and the associated probiotics have been shown to fight against harmful bacteria and Candida yeast,^[19] and normalize gut function.^[20]

Tempeh Meat Substitute

Tempeh is made from cooked and fermented soybeans and has a firm texture and nutty flavor Not only is it dairy-free, but it’s also high in protein and calcium, and an excellent source of probiotics. It is used as a meat substitute in many types of dishes such as tacos, chili, or a vegetarian stir-fry. Some brands of tempeh are also a good source of gluten-free probiotics.

Kimchi Spicy Fermented Cabbage

Kimchi, a spicy fermented cabbage, is a popular Korean side dish that’s dairy-free and rich in probiotics. This food also contains healthy servings of iron, folate, and vitamins A, C, K, and B6. A bit sour and a bit spicy at the same time, adding a scoop of Kimchi to meals will liven up almost any dish.

Sauerkraut

Sauerkraut is another version of fermented cabbage and is a great way to get non-dairy probiotics and digestive enzymes into your diet. Sauerkraut is also low in calories and a good source of fiber, manganese, folate, iron, potassium, and vitamins B6, C, and K.

Kombucha Probiotic Tea Drink

Kombucha is a dairy-free probiotic drink in the form of black tea. This delicious beverage is fermented by a combination of bacteria and yeast and it contains several types of probiotics including Gluconacetobacter, Lactobacillus, Acetobacter, and Enterococcus faecium bacterial strains as well as probiotic yeasts like Zygosaccharomyces. Kombucha is a refreshing and healthy replacement for soda or carbonated beverages.

Miso Paste

Miso is a traditional Japanese condiment made from either fermented rye, soybeans, rice, or barley. It is a lovely source of probiotics that includes Lactobacilli and Bifidobacteria. Commonly enjoyed as miso soup, it can also be used to make a delicious salad dressing.

Natto Fermented Soybeans

Much like tempeh, natto is made of fermented soybeans and contains bacillus, a healthy bacteria. It’s also an excellent source of protein and provides several vitamins and minerals including iron, copper, magnesium, calcium, potassium, zinc, phosphorus, selenium, and vitamins C and K. Traditionally eaten as a breakfast food, natto can be consumed by itself, or it can be added it to virtually any dish.

Fermented Pickles

Pickles are an excellent source of good-for-you probiotics, but not any pickle will do. In fact, most pickles you find on store shelves don’t make the cut because they are cooked and preserved in acidifying vinegar, which kills any probiotics. Look for brands that are labeled “naturally fermented,” or ferment them yourself at home.

Umeboshi Plums

Widely heralded in Japan for their healing and therapeutic properties, umeboshi plums – also called Japanese salty plums or ume plums – are a source of probiotics but are less known in the Western world. Famously used by Samurai warriors to provide strength for battle, the plums have an alkalizing effect on the body. The ume fruit is pickled in brine along with shiso leaf. You can buy these plums pickled, as an umeboshi paste, or even as umeboshi vinegar – which is actually not vinegar, but the brine the plums are pickled in.

Raw, Organic Apple Cider Vinegar

Apple cider vinegar can contain probiotics, but make sure to buy unpasteurized, raw, organic varieties, which are made from fermented apple cider. The bottle will contain cobwebby strands called the mother or scoby, which is a symbiotic culture of bacteria and yeast. Raw apple cider vinegar is full of proteins, enzymes, and probiotics, including Mycoderma aceti, which ferments the apple cider into vinegar. These healthy probiotics permeate the liquid and are present in every tablespoon.

Dairy-Free Probiotic Supplement

Getting probiotics from food is ideal. However, our diets are not always perfect, and stress and sleep disturbances can throw off the balance between good and bad bacteria in the gut. Taking a daily probiotic supplement can help boost your digestive health. Make sure to choose a trustworthy brand. Since ingredients, efficacy, and quality can vary, you should purchase probiotic supplements from a credible company with a history of excellent quality control. Verify that they use the purest, most natural ingredients. Keep the following tips in mind.

Look for a Blend of Multiple Strains

Some supplements contain one type of bacterial strain, while others contain several strains. Which is best? Research shows that some strains offer specific health benefits that others do not. Although there are plenty of excellent, single-strain probiotic supplements, a good rule of thumb is to choose a dairy-free probiotic with at least three strains.

Don’t Forget Prebiotics

Prebiotics are non-digestible “food” for probiotics that help probiotics grow and colonize in the gut. Prebiotics are found in non-dairy foods like onions, garlic, leeks, Jerusalem artichokes, and asparagus. As a bonus, some probiotic supplements also contain prebiotics.

Opt for Vegetarian Capsules

Many probiotic supplements use gelatin capsules made with beef, pork, or both. Although it’s not a hard and fast rule, vegan supplements that are made with vegetarian capsules tend to be manufactured more carefully and are of a higher quality.

Can Probiotics Be Vegan?

Many probiotic supplements contain different species of Lactobacillus, which is a type of healthy bacteria. Although Lactobacillus sounds a bit like lactose, it is dairy-free and does not contain lactose. Its name derives from the fact that it is often grown on a dairy medium, although all dairy is removed during processing. Lactobacillus actually occurs naturally in your gastrointestinal tract regardless of whether or not you consume products containing dairy. If you prefer a supplement that does not grow on a dairy medium, consider a vegan probiotic. I recommend Floratrex™, our vegan, non-dairy probiotic, which contains 50 billion CFU (colony-forming units) of over two dozen of the best probiotic strains, and it includes prebiotics for the perfect balance.

Your Story

Do you use dairy-free probiotics? What are your reasons? How have they worked for you? We’d love to hear from you. Tell us your story in the comments section below.

The post How to Choose the Best Dairy-Free Probiotic appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/choose-best-dairy-free-probiotic/

Alpha Lipoic Acid: Top 10 Benefits & Possible Side Effects

Antioxidants are nutrients that counteract the natural deterioration of cells. Raw, organic fruits and vegetables provide a wide array of antioxidants. Antioxidants are also present in herbs like astragalus root and Tibetan Rhodiola. In recent years, antioxidant supplements like CoQ10 and alpha lipoic acid (ALA) have also gotten significant attention. In the case of ALA, it’s no surprise, as ALA is an important nutrient that offers many positive health benefits. It promotes healthy aging, organ function, cardiovascular health, and brain and nervous system health. ALA also strengthens your body’s network of antioxidants stronger by boosting cellular production of other antioxidants and antioxidant enzymes. Here, we’ll take an in-depth look at alpha lipoic acid and all that it has to offer.

Top 10 Benefits of Alpha Lipoic Acid

1. Encourages normal thyroid hormone levels
2. Supports healthy nerves
3. Promotes normal heart health
4. Protects muscles from exercise-related stress
5. Supports the liver
6. Promotes a strong brain and sharp memory
7. Encourages healthy skin
8. Promotes graceful aging
9. Maintains healthy blood glucose levels
10. Supports a healthy body weight

What Is Alpha Lipoic Acid?

Alpha lipoic acid, abbreviated ALA and also called thioctic acid or just lipoic acid, is an omega-3 fatty acid. It is produced in small amounts in the mitochondria, the cell’s energy powerhouses. ALA is a coenzyme necessary for the Krebs cycle, which is the sequence of chemical reactions by which a cell produces energy.

ALA occurs in two forms that are mirror images of each other, called R- and S-lipoic acid. Only R-LA is synthesized naturally in the body and occurs in food. It can occur in a form called Na R Lipoic acid; the Na refers to the sodium (Na) salt that stabilizes the R-lipoic acid. The sodium keeps each molecule separate and more readily available for the body.

Where Do You Get Alpha Lipoic Acid?

There are several ways you can obtain alpha lipoic acid. First and foremost, the cells in your body naturally produce it. Many foods contain alpha lipoic acid, and it’s also available as a nutritional supplement. Additionally, alpha lipoic acid is sometimes added to anti-aging skin care creams and, in some situations, is administered by injection.

Your Body

Cells produce a small amount of alpha lipoic acid. However, the amount of ALA your body produces declines as you age or when your immune system is compromised. Numerous scientific studies have found that supplementation provides substantial therapeutic benefits, suggesting that supplemental ALA can complement a healthy lifestyle.^[1]

Foods That Contain Alpha Lipoic Acid

Alpha lipoic acid is naturally present in many foods. Animal tissue, especially organ meats like the liver, kidneys, and heart, contains the largest amounts of this nutrient. To a lesser degree, alpha lipoic acid is found in vegetables such as broccoli, spinach, tomatoes, flaxseed oil, chia seeds and walnuts.^{[2, 3]}

Nutritional & Therapeutic Supplements

If your body doesn’t produce enough ALA or you don’t get enough in your diet, which is especially true in Western culture where people consume processed foods and are exposed to environmental toxins, a nutritional supplement that contains ALA can help.. Supplemental servings of ALA typically range from 50 to 600 mg, which is up to 1000 times more than naturally occurs in food.^{[1, 2, 3]} Most supplements contain 50-50 combinations of the mirror image isomers, while supplements containing pure R-LA are more expensive. Studies show that the body absorbs ALA best on an empty stomach.

What Are the Top Benefits of Alpha Lipoic Acid?

“Alpha lipoic acid is a strong antioxidant, and the bulk of its benefits arise from that fact.”

Alpha lipoic acid is a strong antioxidant, and the bulk of its benefits arise from that fact. Being uniquely fat and water-soluble permits this antioxidant fatty acid to work in a broader range of body tissues than other antioxidants, like fat-soluble vitamin E or water-soluble vitamin C.^{[4, 5]}. ALA can also bind with toxic metal ions such as mercury, copper, iron, and others so they can be expelled from the body.^[6]

ALA plays a role in energy metabolism in every cell’s mitochondria.^[4] Research has shown that ALA’s antioxidant properties support liver health, cardiovascular health, the nervous system, brain, skin, and muscle recovery following intense exercise.^{[2, 4]} Additionally, ALA supports a healthy weight and normal blood sugar levels.^{[3, 4, 7, 8]}

ALA Is a Powerful Antioxidant

Most of ALA’s therapeutic properties arise from its status as an antioxidant. Antioxidants are molecules that neutralize free radicals, which are unstable molecules that produce oxidative stress and damage cells.^[1] During oxidation, O2 splits into two oxygen atoms, each of which has a single electron. Because electrons prefer to occur in pairs, these “free radicals” — the single electrons — look for and scavenge other electrons so they can pair up, thus damaging cells in the process. Not only does alpha lipoic acid defend against free radicals, it also helps boost the efficacy of other antioxidants like vitamin C and vitamin E.^{[1, 4, 5]}

Encourages Normal Thyroid Hormone Levels

At the front of your throat, sitting like a little bowtie above your collarbone, the thyroid gland is a crucial part of the endocrine system. One of its most important functions is to produce the hormones that regulate maturation, growth, and metabolism. When thyroid health is compromised, hormones are thrown out of balance. A 2016 study found that alpha lipoic acid, when taken with quercetin and resveratrol, helped promote normal thyroid hormone levels and temper hormone-induced weight gain.^[8]

Supports Healthy Nerves

The nervous system has two primary components: the central nervous system and the peripheral nervous system. The central nervous system includes your spinal cord and your brain. The peripheral nervous system, which is the larger of the two, consists of the nerve cells outside of your brain and spinal cord.

When the peripheral nerves are unhealthy, they may tingle and cause numbness, especially in the legs and feet. This can impair a person’s balance and affect their ability to grab and hold objects. Over time, this can progress and become severe and debilitating.^[9] Research suggests that alpha lipoic acid’s oxidative stress-relieving qualities may support normal nervous system health, particularly in the peripheral nervous system.^[10]

Promotes Normal Cardiovascular Function

Blood vessels are lined with a single layer of cells called the endothelium. When healthy, endothelial cells promote the relaxation of your blood vessels. The endothelial lining can become compromised due to illnesses, leading to poor vascular health. As we age, oxidative stress negatively affects cardiovascular health. Unchecked, oxidative stress will damage endothelial tissue in arteries and affect blood flow, including to the heart. While the degradation of heart function can lead to serious health issues, antioxidants help promote a healthy heart and cardiovascular system.^{[11, 12, 13]}

One study revealed that when ALA was introduced to previously damaged blood vessel cells in vitro (in Petri dishes), it promoted normal function of the cells and supported the cell’s antioxidant defenses.^[12] In another study, IV-administered alpha lipoic acid helped promote normal circulation.^[13] Overall, ALA has a cardioprotective effect which may be helpful to people seeking to support their heart.^[14]

Protects Muscles From Exercise-Related Stress

Exercise is one of the best ways to achieve weight loss, healthy blood circulation, and higher energy levels. However, exhaustive, high-intensity exercise routines can accelerate oxidative damage that affects muscle tissue and muscle cells.^[15] Oxidative stress contributes to the soreness you feel after strenuous exercise. Nutrients with antioxidant abilities, such as alpha lipoic acid, may help lessen this effect. Alpha lipoic acid supplements support internal antioxidant defenses and reduce lipid peroxidation, a process that results in cell damage.^[16] One study even revealed that the supplemental use of ALA protected liver, heart, and muscle tissue.

Supports Proper Liver Function

When evaluated for its effects on liver health, studies found that ALA supported proper liver function.^{[17, 18]} Other studies found alpha lipoic acid supplementation promoted a healthier liver after exposure to various toxins.^[6]

Promotes a Strong Brain and Sharp Memory

As you get older, your body produces less alpha lipoic acid, which means you have less protection from free radicals than when you’re young. Some research shows that people living in heavily polluted cities experience cognitive damage due to higher-than-normal levels of environmental toxins.^[19]

Some studies show that the strong antioxidant properties of alpha lipoic acid help to sharpen the memory, promote mental clarity, and overall alertness.^[20]

Promotes Healthy Skin

Genetics, stress, an imbalanced microbiome, and even a diet high in sugar or sodium can cause occasional acne and other skin conditions to appear at any age. While practicing a healthy skin care regimen, following an all-natural diet, and strengthening your gut flora^[21] by taking a probiotic supplement is important, people who experience dry, irritated, itchy, or cracked skin should know that alpha lipoic acid helps promote healthy-looking skin.^{[22, 23]}

Promotes Graceful Aging

As you age, oxidative stress takes a toll on cells and causes what we describe as “aging.” Studies have investigated the antioxidant properties of alpha lipoic acid how they might help balance the effects of aging. Some show that alpha lipoic acid reduces oxidative stress on skeletal muscle cells and helps aged heart tissue become more youthful.^{[24, 25]} Other research showed that ALA might be beneficial in keeping excessive iron from accumulating in the cerebral cortex — which is linked to age-related oxidative stress and memory lapses.^[26]

Supports Already Healthy Blood Glucose Levels

High levels of blood glucose, or blood sugar, are a result of the body’s inability to sustain normal insulin levels, the hormone responsible for helping glucose enter your cells. Without insulin, glucose builds up and can result in many serious health issues. A 2017 study examined the effects of alpha lipoic acid on blood glucose levels and found that it helps sustain normal blood glucose levels and insulin sensitivity,^[27] indicating that ALA’s properties extend beyond that of being strictly an antioxidant.^[4]

Supports a Healthy Body Weight

The consumption of processed food, fast food, and other unhealthy dietary choices is an epidemic that’s causing obesity rates to skyrocket – especially in Western culture. There is no quick fix to losing weight, and the proven lifetime plan for maintaining a healthy weight involves regular exercise and a plant-based, organic diet. However, nutrients like alpha lipoic acid may enhance the effects of a healthy lifestyle. Although more research is needed to confirm its effects on long-term weight loss and overall weight management, one study found that patients who took an ALA supplement experienced a small yet significant reduction in weight compared to patients who took a placebo. An animal study found that combining ALA with a high-fat diet inhibited weight gain.^[7]

Is Alpha Lipoic Acid Safe to Take During Pregnancy?

“Inquiries into its effects during pregnancy are far from conclusive, but trend toward positive.”

ALA’s natural ability to support healthy mitochondria in cells may help support a normal pregnancy.^{[28, 29]} Such inquiries into its effects during pregnancy are far from conclusive, but trend toward positive. As always, however, check your healthcare provider before using any medications or supplements before, during, or after pregnancy.

Safety & Side Effects

Overall, ALA supplementation at moderate servings does not produce significant adverse effects.^[1] The most common reported side effects were skin reactions like itching, rashes or hives, with a small number of severe allergic reactions, and a few reported cases of nausea and stomach pain.^[1] Some people have experienced heartburn, but eating a small snack with supplementation has been shown to help. Some people report a sulfur smell in their urine, much like asparagus causes, when taking ALA.

Studies of older patients using supplements with servings ranging from 600 mg to 1,200 mg experienced nausea, acid reflux, and stomach discomfort.^[30] Persons with diabetes who are using supplemental insulin should monitor their blood glucose levels closely when taking ALA supplements as it influences insulin-mediated blood glucose utilization.^[1] Talk with a healthcare professional before taking supplemental ALA, especially if you are taking other medications or supplements.

Is Alpha Lipoic Acid Right for Me?

The benefits of alpha lipoic acid are many. There is compelling evidence that the antioxidative qualities of this nutrient may give your body and brain a healthy boost. If you could benefit from an all-natural supplement that contains a blend of powerful antioxidants, including the natural form of alpha lipoic acid, try Cell Fuzion™. Cell Fuzion is an advanced formula designed to energize mitochondrial function, sustain healthy cell cycles, and protect DNA. It contains ingredients that may also help regenerate the body’s natural intracellular antioxidants.

Do you take an alpha lipoic acid supplement? What was your motivation? How has it benefitted you? Leave a comment below and share your experience with us.

The post Alpha Lipoic Acid: Top 10 Benefits & Possible Side Effects appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/alpha-lipoic-acid-benefits-side-effects/

What’s a PLU Code? How to Shop for Organic Produce

If eating healthy and nutritious food is important to you, then you need to know exactly how to tell the difference between organically grown and conventionally grown produce. One way is by knowing how to read price look-up, or PLU, codes. PLU codes, which are printed on the tiny stickers you’ll find stuck to apples, bananas, and other types of produce, are identifying numbers that provide information about produce. Deciphering PLU codes is an easy way to tell if food is organically grown or conventionally grown.^[1]

Deciphering PLU codes is an easy way to tell the difference between food that’s organically grown and conventionally grown.

What Are PLU Codes?

PLU codes are unique, four or five digit numbers that grocery stores use to control and manage their inventory of fruits, vegetables, and herbs. The codes also help cashiers identify the produce being purchased to ensure accurate prices at check out. Although PLU codes were designed for retailers and not the consumer, you can benefit from knowing how to read them.^[1]

The International Federation for Produce Standards (IFPS) is a global organization comprised of national produce associations from around the world. They’re responsible for deciding which codes are assigned to which foods. There are currently 1,400 PLU codes used worldwide. The IFPS assigns codes using the 3000, 4000, 83000, 84000, 93000, and 94000 series.

Common PLU Code Misconceptions

PLU codes are relatively straightforward, but there are a few common misconceptions to clear up.

PLU Codes Are Required By Law

Although PLU codes are an industry standard that most medium and large-sized stores use, their use is not mandatory or required by law. Food labeling is completely voluntary and retailers can label items as they choose. For example, many people are unaware that genetically modified vegetables are often labeled as conventionally grown.

PLU Codes Can Identify Genetically Modified Food

There is no distinct code for genetically modified foods and many types of conventionally grown produce are genetically modified. Genetically modified organisms (GMOs) are plants, animals, and microorganisms whose DNA has been altered through genetic engineering. According to a 2013 report by the Grocery Manufacturers Association, 70 to 80 percent of foods contain GMOs. Although research on the health effects of GMOs is controversial, there is reason to believe they may have negative health consequences.^{[2, 3, 4]}

A survey in the International Journal of Human Nutrition and Functional Medicine found that people who reduced or eliminated their consumption of GMO foods experienced an improvement in digestion, food sensitivities, and energy levels.^[5]

Suffice to say, it would be helpful to have a PLU code that identifies GMO-based produce. Unfortunately, this does not exist. Although the prefix “8” was previously reserved for genetically modified food, its use never caught on with food producers.^{[1, 6]} The best way to avoid genetically modified food is to shop for organic food.

Is There a List of PLU Codes?

The IFPS has a searchable database that’s extremely helpful for finding and verifying PLU codes. It allows you to search by category, commodity, type, and variety of produce. Their website is also a resource that provides up-to-date information for new codes.^[1]

Easy Ways to Remember PLU Codes

With over a thousand different PLU codes in use, it’s difficult to memorize every single one. However, knowing how they work can be just as helpful.

Conventionally grown produce is assigned a four-digit PLU code starting with a 3 or 4. Organically grown produce has a PLU code starting with 9 followed by a four digit PLU code within the 3000 or 4000 series. For example, the PLU code for a conventionally grown Granny Smith apple is 3071. The PLU code for an organically grown Granny Smith apple is 93071.^[1]

Although foods with a PLU code that begin with 9 are designated as organic, looking for the USDA organic seal can provide additional peace of mind. You can also identify non-GMO food by looking for the verified seal from the Non-GMO Project – a nonprofit organization dedicated to building and preserving the sources of non-GMO products.^[7]

Not Every Number Is a PLU Code

Codes that start with a 5, 6, or 7 are not part of the standardized list of PLU codes and may have a local or business-specific purpose. The same is true for 6-digit codes. In the event that you encounter produce codes you don’t understand, the Produce Marketing Association (PMA), a trade organization that represents produce and floral companies, recommends that you contact the produce manager of the grocery store for information.^[1]

The Benefits of Local Markets & Farmer’s Markets

Local markets and farmer’s markets are among the best places to find fresh fruits and vegetables that are free of toxic pesticides and GMOs. Produce supplied by local farms is usually in season, recently picked, and has a short transport time. Most farmers are in tune with consumers’ preference for healthy food and use organic growing methods to keep their crops pesticide and herbicide free.^[8]

Even if you don’t have easy access to a farmer’s market, a quick phone call to the grocery store can let you know if they carry fresh, organic, or locally grown produce. Be sure to ask if there’s a particular day of the week when the new produce arrives so you can have the best selection.

PLU Codes Recap

• PLU codes are the four or five digit numbers printed on produce stickers.
• PLU codes can help you distinguish between organically grown and conventionally grown produce.
• Conventionally grown produce starts with a 3 or 4.
• Organic grown produce starts with a 9.
• Look for the USDA organic and the Non-GMO Project seals to provide additional peace of mind.
• Read the nutrition facts label for a better understanding of what you’re eating.

What’s Your Story?

Do you look at the PLU codes when you shop? Is it your primary means of telling the difference between conventionally grown and organically grown produce? Or, do you shop at a local or farmer’s market? Tell us your story in the comments section below.

The post What’s a PLU Code? How to Shop for Organic Produce appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/whats-plu-code-how-to-shop-organic-produce/

Epsom Salt: 10 Benefits for the Bath and Other Uses

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin, and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food-grade Epsom salt helps flush the gastrointestinal tract and encourage detoxification.

What Is Epsom Salt?

Epsom salt is named after the English town of Epsom, where the substance was first produced. Although it is referred to as “salt,” it does not contain sodium and, despite sharing similar physical characteristics, has different properties from table salt. For instance, adding Epsom salt to warm bath water makes your skin feel smooth and silky, while salt produces a drying effect. For this reason, Epsom salt is a common ingredient in bath salts that are designed to cleanse and soften skin.

“All products labeled as Epsom salt are essentially the same, but there is a difference between “food grade” Epsom salt and non-food grade Epsom salt – the latter being produced for agricultural use.”

All products labeled as Epsom salt are essentially the same, but there is a difference between “food grade” Epsom salt and non-food grade Epsom salt – the latter being produced for agricultural use. The former will bear the “USP” designation, which means it was certified according to standards set by the United States Pharmacopeia and the Food and Drug Administration. Because agricultural or garden grade Epsom salt is not manufactured under the same conditions, it may contain contaminants.

What Makes Epsom Salt Work?

Epsom salt has two major components: magnesium and sulfate (sulfur). These minerals are essential for optimal health. Magnesium is a cofactor involved in more than 300 enzymatic processes, including protein and DNA synthesis, the regulation of blood pressure and serum glucose levels, and supporting the body’s detoxification routes. Magnesium is also required for the uptake of calcium and potassium, both of which are necessary to regulate nerve, muscle and heart function.^[1]

Sulfate is involved in several biological functions as well, most notably in the gut. This mineral facilitates the release of proteases, lipases, and amylase, which are pancreatic enzymes needed to digest food. It is needed to form specialized proteins in epithelial cells. These cells line and lubricate your intestinal tract to keep things moving smoothly and prevent intestinal bacteria from leaking into the bloodstream. Sulfate is also required for prenatal mapping of the neuronal network and the development of brain tissue.^[2] Dietary sources of magnesium include whole grains, green leafy vegetables, nuts, and seeds.

10 Epsom Salt Benefits

• Soothes inflammation
• Relieves discomfort caused by sunburn
• Relieves itchiness caused by poison ivy
• Helps reduce stress
• Fixes magnesium deficiency
• Supports recovery after exercise
• Relieves occasional constipation
• Promotes radiant skin and hair
• Relaxes tired, aching feet
• Fertilizes your garden

Due to the beneficial qualities associated with magnesium and sulfate, Epsom salt is used as a natural remedy to support many health issues including inflammation, constipation, and bodily strain from exercise. It may also help remove splinters, relieve a sunburn, and soothe the itch from poison ivy.

Bathing with Epsom salts is a healthy way to reduce stress, while at the same time promoting the elimination of environmental toxins from your body and increasing new cell turnover through exfoliation. It is also used in beauty regimes and can even be added to soil for a healthier garden.

Soothes Inflammation

Inflammation is a natural process in the body in which white blood cells rush to the site of injury to counter foreign agents that might lead to infection. Evidence of this taking place is seen in localized swelling, bruising, itching, or redness. Adding two cups of Epsom salt to a warm bath helps to break down this compound into its two components, magnesium and sulfate. Since these minerals are readily absorbed through the skin, soaking in this solution may reduce discomfort and swelling associated with sore muscles and joints, aching feet, sprains, bruises, and minor skin irritations.

Chronic inflammation, on the other hand, may not immediately affect your health but can be quite damaging over time. One of the markers used to evaluate ongoing inflammation is the level of serum C-reactive protein (CRP). High levels are linked to an increased risk of cardiovascular disease, irritable bowel disease, rheumatoid arthritis, and other inflammatory conditions. Research shows that magnesium plays a significant role in inhibiting chronic inflammation and that insufficient intake of this mineral leads to elevated CRP levels.^{[3, 4]}

Fixes Magnesium Deficiency

According to the National Institutes of Health, magnesium deficiency is more likely to occur in certain groups of people due to particular medical conditions. These conditions include kidney disease, diabetes, and Crohn’s disease. People who use certain medications that interfere with the absorption of this mineral, or that speed its elimination from the body can also be deficient. Magnesium supplementation may benefit people with these conditions, as well as people with other health issues.

Symptoms of magnesium deficiency include, but are not limited to:

• Unhappy mood
• Mental fog or confusion
• Irritability
• Muscle twitching or weakness
• Insomnia
• Nail disorders
• Restless leg syndrome
• Seizures

Other factors that can lead to low magnesium include excessive intake of alcohol or caffeine, consuming too much salt, heavy menstrual periods, and chronic stress.^[9]

Supports Recovery After Exercise

Soaking in an Epsom salt bath after intense exercise can help relieve muscle pain. In studies, a closer look at the benefits of Epsom salt revealed that supplementing with magnesium sulfate before working out or playing sports may enhance performance and stamina. An Epsom salt supplement before a round of calisthenics could also reduce the risk of injury, muscle cramps, inflammation, and post-exercise aches.The reason for this is because of magnesium’s ability to improve blood glucose metabolism, which leads to better endurance. Magnesium also reduces lactic acid buildup in muscles during intense exercise, allowing muscles to relax rather than stiffen.^{[10, 11, 12]}

Relieves Occasional Constipation

Food grade Epsom salt is approved by the FDA for use as a laxative to relieve occasional constipation. Magnesium sulfate exerts laxative effects because it enhances digestion as it stimulates the ilium brake. This mechanism serves as traffic control for the movement of digested food through the intestinal tract.^[5] Drinking a solution of food grade Epsom salt, or a suitable magnesium powder supplement, increases the transport of water to the large intestine. This process results in a natural colon cleanse and body detox. Your gallbladder may also benefit from magnesium sulfate as a flush to help relieve gallstones. Epsom salt may also be mixed with purified water and administered as an enema. For adults, the typical serving if used as a drink is 1-2 teaspoons of Epsom salt mixed with eight ounces of distilled or purified water. This blend is consumed once daily.^[6]

Promotes Radiant Skin and Hair

There are many ways to use Epsom salt in your personal care regimen. Many people love soaking in a warm bath that contains Epsom salt bath crystals or bath salts to exfoliate their skin, reduce stress, and relieve aches. Aside from a lovely bath, the salt can be combined with your favorite cleanser, a carrier oil (such as sweet almond oil, or melted coconut oil), or simply moistened with plain water to make an effective body and facial scrub.

Epsom salt may also be used for everyday hair care. Mixed with an equal amount of hair conditioner that has been slightly warmed, Epsom salt will soften and increase hair volume, especially in oily hair types. For best results, massage the conditioner mixture onto the scalp and through the hair, and wait 20 minutes before rinsing.

This salt is also great as a natural hair spray, and it’s easy to make. Combine one cup of Epsom salt with one cup of water and two tablespoons of fresh lemon juice. Place this mixture in a spray bottle, and shake well before each use.

Relaxes Tired, Aching Feet

A foot-soak in warm water and Epsom salt works wonders for tired, aching feet. Incorporating essential oils into a foot bath can be even more beneficial. If in fact, your feet are feeling tired, a few drops of peppermint oil will revitalize them and diminish that achy feeling. If you have issues with foot or nail fungus, consider adding a few drops of tea tree oil to your Epsom salt soak. This addition may help remedy the effects of athlete’s foot.

While you’re taking care of your feet, you can also take care of your discarded shoes. Grab an old, clean sock and fill it with Epsom salt. Tuck this salt-filled sock into well-worn sneakers or boots. This trick will help absorb odor so that your clean, fragrant feet have a better chance of staying fresh.

Can Even Be Used to Fertilize Your Garden

Epsom salt can improve the quality of soil. It supports the uptake of sulfur, nitrates, and phosphorus in plants. Magnesium, in particular, is needed for seeds to germinate and for plants to produce chlorophyll. The sulfur component in this salt is used by plants to synthesize proteins, amino acids, and enzymes. In fact, sulfur is responsible for the distinctive flavor of many vegetables. Some of these vegetables include garlic, onion, cabbage, and broccoli.^[7]

While many plants benefit from fertilization with Epsom salt, the practice is especially effective for plants that require high levels of magnesium, such as tomatoes, peppers, and roses. According to the National Gardening Association (NGA), test gardeners reported that the use of Epsom salt in the garden yields larger vegetables, and fuller rose bushes.

Soil that is deficient in magnesium tends to have a low pH. This deficiency makes alkaline levels too high to successfully grow crops and flowers. Soils with a pH of 7 or higher may benefit from potassium and calcium but tend to lack sufficient magnesium. Either scenario is remedied by conditioning the soil with an Epsom salt and water mix. A foliar spray application works best for this purpose.

For roses, the NGA suggests applying a spray of one tablespoon of Epsom salt per gallon of water for each foot of plant height. This solution works best when applied as soon as leaves open, and again when flowers begin to bloom. For tomatoes and peppers, the recommended treatment is one tablespoon of Epsom salt in a gallon of water. Maximum effectiveness occurs when this mixture is sprayed on plants after transplanting, at flowering, and as fruits begin to set.^[8]

Savvy gardeners also know that Epsom salt provides an effective, chemical-free alternative to toxic weed killers. A simple recipe mixing two cups Epsom salt, a gallon of water, and one-quarter cup dishwashing liquid can be applied to weeds with a sprayer. This action will cause them to die off within 8-12 hours. Be advised that this solution will kill any variety of plant, including your favorite ornamental shrubs and flowers, and should be used with caution.

Epsom Salt Side Effects

“Epsom salt is generally safe. However, it is possible to experience adverse side effects. In extreme cases, high doses of a magnesium supplement can lead to severe health issues.”

Epsom salt is generally safe. However, it is possible to experience adverse side effects. In extreme cases, large servings of a magnesium supplement can lead to severe health issues. In addition to diarrhea, cramping, and other gastrointestinal irritations, hypermagnesemia (magnesium toxicity) can occur with doses of more than 5,00 mg of magnesium per day. Symptoms include nausea, vomiting, flushing of the skin, urine retention and paralytic ileus. These symptoms, if left unchecked, may progress and lead to irregular heartbeat, severe hypotension, difficulty breathing, kidney failure, and cardiac arrest.^{[1, 6]}

Certain medications may interact with magnesium supplements, including diuretics, proton pump inhibitors (PPIs), and medicines used to treat osteoporosis. Magnesium may also interact with antibiotics in the tetracycline class (doxycycline and demeclocycline) or quinolone antibiotics (ciprofloxacin and levofloxacin) unless taken two hours before, or six hours after taking these medicines.^[1]

Be sure to check with your healthcare provider before supplementing with magnesium sulfate during pregnancy, or while you are nursing. Seek professional advice as well if you take prescription medications, or if you have a chronic health condition.

Is Epsom Salt Right for You?

Epsom salt offers many benefits, and there’s no question that adding it to a hot bath and soaking does wonders for sore muscles. However, if your goal is to get your daily required intake of magnesium, try Intracal™. It’s a combination of calcium orotate and magnesium orotate, two vital nutrients that support healthy teeth and bones, the nervous system, and cardiovascular health.

Your Story

Have you ever used Epsom salt? Why did you use it? Did you find it helpful? We’d love to hear from you. Please tell us your Epsom salt story in the comments section below.

The post Epsom Salt: 10 Benefits for the Bath and Other Uses appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/epsom-salt/

Global Healing Center Celebrates 20 Years of Healthy Living

Global Healing Center planted a seed in the world of natural health in 1998, and I’m happy to say that it’s been growing steadily ever since. I wanted to provide natural wellness products, information about health and the human body, and encouragement towards a healthier life path. Our belief in cleansing, detoxing, and supplying the body with natural and organic foods and supplements is the foundation of this organization.

Our History

We started Global Healing Center in an office that spanned only 200 square feet. Despite our small beginning, we were determined to fulfill our mission: to provide people with natural health information and products that would transform people’s journeys towards better health. It wasn’t long until our passion for learning about and providing ways to naturally heal the body, and keep it healthy through fasting, cleansing, and detoxing caught on. People heard us. People responded. Since we took our first small steps on this ambitious path, we’ve helped millions of people learn to live healthy – a fact that completely humbles me. We hope to encourage millions more.

20 Years of Living Healthy and Changing Lives

Length: 2 minutes

Answering the Need for Healing

Back in 1998, I decided to take a journey towards finding the best healing process for overall natural health and wellness. I knew the body has natural healing mechanisms. I knew there had to be natural ways to stay healthy without harsh medications. I knew the only way to truly relieve illness was by addressing the root of these health issues – not by sticking a bandage over their symptoms.

Over time, I learned that internal cleansing and an all-natural, organic, plant-based diet could help the body heal itself and maintain a healthy status. With the right information and the right supplements, people have the power to start living healthier lives.

Where Global Healing Center Is Today

We’ve grown significantly but our vision remains what it was 20 years ago. I’m overwhelmed to see our company grow from a little seed into a healthy oak. We now have a large distribution center near our headquarters in Houston and a new manufacturing plant in Phoenix.

We’ve partnered with organic farms to ensure you get the freshest, organic ingredients in our products. I love visiting these beautiful farms and putting my hands in the soil, knowing it will grow something wholesome that someone will put in their body to help make them healthier. It’s the seed to the body.

It’s really amazing to me that now we can say our products have been distributed by over 1,000 doctors in 21 countries around the world and have been used by millions of people. It means we’re spreading health on a global scale.

Sustaining Our Values

Everything we do is of the highest quality. In this way, I know that our focus will stay strong, and our mission will remain steady. We carry our values both on our sleeve, and at our core: we believe in making it better, communicating effectively, encouraging healthy living, and having fun together – just like a family. We’ll continue practicing these values for another 20 years.

Our Thank You

When I started on this journey, I had no idea how many people would end up walking it with me. Knowing that Global Healing Center had something to do with these health revelations drives me to find better, natural ways to heal the human body. I’m inspired every day by the people around me: my family, my team, and everyone who is on their path towards becoming well and happy.

To my customers and fellow health travelers: I feel privileged to have all of you in our Global Healing Center family. I will continue to build a better company for you. Every step you take as you walk towards wellness is what motivates us at Global Healing Center. You help us push forward to learn more, and make our products that much more exceptional. You are the reason we come to work every day. You are the reason this company continues to thrive. You are the reason Global Healing Center exists. So, from one healthy heart to another:

I thank you. We thank you.

The post Global Healing Center Celebrates 20 Years of Healthy Living appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/global-healing-center-celebrates-20-years-of-healthy-living/