Astragalus Root: Health, Immune System, & Anti-Aging Benefits

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure, and encourage a healthy response to psychological stress. Because of its many qualities, astragalus is frequently used to enhance therapies for various health issues.^[1]

What Is Astragalus Root?

Astragalus root comes from the astragalus, or Astragalus membranaceus plant, which is native to China. There are more than 2,000 species of this plant. Also called Mongolian milkvetch and huáng qí, this hairy-stemmed plant grows year-round and is celebrated for the beneficial flavonoids contained within its root––plant-based molecules that offer antioxidant properties. Astragalus root has been used in traditional Chinese medicine for centuries and has more recently become a popular herbal remedy and nutritional supplement in the United States.^{[1, 2]}

What Are the Benefits of Astragalus Root?

A primary benefit of astragalus root is as an adaptogen––a natural substance that works with a person’s body to regulate the effects of stress and fatigue. In this way, astragalus root can protect the body from emotional, physical, and mental stress. Additionally, studies have shown a positive effect on respiratory health, seasonal wellness, cardiovascular health, and more. It’s this herb’s positive impact on the immune system and its antioxidant qualities that enable it to support the health of so many organs and reduce the effects of aging.^[3]

Anti-Aging

The chromosomes in your cells that hold your DNA are bound by structures called telomeres. During cell division, telomeres shorten. This process signals a stop in cellular growth called cellular senescence, which can lead to aging and illness. T cells, which are part of the immune system, activate the enzyme telomerase. This enzyme fixes and extends the telomeres, helping the life of the cell. Extracts from astragalus root have been shown to activate telomerase activity in human T cells resulting in healthier cell longevity and function.^[4]

Aside from activating the telomerase enzyme for the life extension of cells, astragalus’ ability to protect mitochondria is another reason it’s been shown to slow the aging process. By reducing or eliminating harmful free radicals from cells, damage may be reduced or reversed in cells, slowing the aging process.

Astragalus root is even an effective ingredient in many anti-aging beauty creams.^{[5, 6]}

Anti-Stress

Whether it’s because of a poor diet, lack of sleep, environmental toxins, or even emotional or physical challenges, everyone experiences stress from time to time. Whenever you get “stressed-out,” a systemic change happens in your body from the release of stress hormones. This change leads to a weaker immune system and an imbalance in your gut microflora. Astragalus root, being an adaptogen, can help the body normalize itself or “adapt” to different types of stress or physical changes. Studies revealed that astragalus root can lower the stress hormone, cortisol, and act as a buffer to reduce effects from stress.^{[7, 8]}

Heart Health

Your heart is the motor that pumps nutrient-rich blood throughout your body to feed all of your organs and keep them in working condition. This vital organ can become unhealthy and develop cardiovascular issues when exposed to certain toxins or illnesses.

The rise in unhealthy diets and sedentary lifestyles in Western cultures has led to more reports of heart conditions in these parts of the world. Studies on cardiovascular issues have increased as well, with growing attention focused on the offerings of traditional Chinese medicine. Much of this research is focused on astragalus root and its heart health benefits. Studies done on this herb revealed that the cardioprotective qualities in astragalus root, namely the flavonoids and polysaccharides, support artery health and the immune system. Clinical trials showed a marked difference in patients with heart conditions when specific servings of astragalus root extract were given.^{[9, 10]}

Blood Vessel Health

Damaged arteries are often the result of high blood pressure. A buildup of plaque that contains fat, cholesterol, and calcium can stick to the walls of these damaged vessels. Over time, this process can cause calcification, which hardens the arteries and makes it difficult for blood to flow properly. The buildup of plaque also narrows the arteries and eventually causes the blockage that leads to cardiovascular issues.^[11]

The soothing qualities and immunity enhancers in astragalus root help break down plaque in arteries, keeping them pliant. Research has shown that astragalus root also encourages balanced cholesterol levels, which helps lessen plaque buildup.^[12]

Blood Glucose Health

Glucose is the sugar in your blood that is responsible for distributing energy to the cells in your body. Your pancreas makes insulin, a hormone that helps glucose enter cells. Sometimes, certain cells in your body resist the effects of insulin, a condition called “insulin resistance.” As a result, the pancreas produces more insulin to solve this issue until, eventually, it runs out of steam and has a hard time producing more of this important hormone. With little to no insulin being made, your glucose is unable to enter cells and starts to build up in your body. This process can lead to health issues such as type 2 diabetes–type 1 being a condition where your body’s immune system attacks the cells in your pancreas that produce insulin.^[13]

Although the jury is still out, research has shown that astragalus root encourages normal blood glucose (blood sugar) levels. Positive results have been observed in studies on astragalus’ effect on insulin regulation, suggesting it may have potential for patients with certain blood conditions.^{[14, 15]}

Kidney Health

Your kidneys are part of your immune system. They act as a filter to remove excess water and waste from the blood to be expelled in your urine. Your kidneys also keep your body’s minerals and salts in balance and produce hormones that make red blood cells. Health issues such as diabetes and high blood pressure can damage the kidneys. Performing a natural kidney cleanse with organic foods and supplements is a great way to support normal kidney health.

Although some studies have been inconsistent, some research shows that astragalus root extract may help increase the iron-rich protein, hemoglobin, in red blood cells and decrease unhealthy proteinuria––a harmful amount of protein in the urine. More studies are needed, but overall results have shown improvements in patients with kidney issues after introducing astragalus root into their wellness regimen.^[16]

Liver Health

Like the kidneys, your liver is part of your body’s immune system. It performs a natural detoxification process of filtering toxins out of your blood. It also contains cells that can digest cellular debris and old, worn-out blood cells.^[17]

When the liver accumulates a buildup of toxins or starts to become damaged, it can affect your immune system and make it more difficult for your body to remove toxins and perform its other functions. A liver cleanse is always a good idea when it comes to supporting normal liver health. The use of astragalus root is beneficial as well and can be a helpful supplement during a cleanse. By itself or with other herbs, its natural immune-boosting qualities may help detox and protect the liver.^[18]

Cell Cycle Health

The cells in your body are constantly growing and dividing. Sometimes the regulation of cells is disturbed, and the cell’s normal growth and behavior stop. Studies performed using extracts of astragalus root have revealed an increase in endothelial cells––the cells lining the walls of your arteries. Research on this herb continues to look for ways in which astragalus root can help replenish and maintain healthy cell cycles for overall wellness.^[19]

How Is Astragalus Root Consumed?

Astragalus root is most commonly available in capsule and tablet form, or as a liquid extract. Another popular way to get this herb into the body is by drinking it in the form of astragalus tea. Usually found in herbal and organic food stores, the shavings of the root itself can be steeped in hot, boiled water. Sometimes, in clinical settings when severe health conditions are present, astragalus root may even be injected.^[1]

Astragalus root is also commonly used as an ingredient in lotions, creams, and ointments. These agents are applied directly to the skin for people who have mild wounds, skin conditions, or people who use it for anti-aging purposes. Astragalus extract’s natural soothing properties make it a useful alternative to harsh topical medications.^[20]

Safety & Side Effects

By itself, clinical trials have not shown any evidence of toxicity related to astragalus root extracts, suggesting that it’s safe for use. However, when this herb was mixed with other herbal supplements or medications that lower the immune system, some complications occurred. Other side effects are minimal and may include diarrhea and other issues involving the gastrointestinal tract.^[21]

When it comes to astragalus root and its safety during pregnancy, very little is known. One study did show an improvement in blood supply to the placenta, but more studies need to be done, however, to determine if it’s a safe supplement for pregnant women.^[22]. Always ask your healthcare provider before taking any supplement while pregnant.

Is Astragalus Root Right for You?

If you like the health benefits associated with astragalus root and want to boost your immune system and overall vitality, then it may be right for you. Ask your healthcare professional and work with them to determine a serving size and method that’s right for you.

If you’re looking for a supplement that contains astragalus root, consider Cell Fuzion™. Cell Fuzion is an advanced antioxidant formula designed to protect and energize mitochondrial function, sustain healthy cell cycles, and guard against DNA damage. It may also help regenerate the body’s natural intracellular antioxidants.

Have you tried astragalus root? Why did you decide to take it? What was your experience after taking it? We’d love to hear from you. Tell us your story in the comments section below.

The post Astragalus Root: Health, Immune System, & Anti-Aging Benefits appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/astragalus-root-health-immune-system-anti-aging-benefits/

Kate on Success, Happiness and Making Decisions – Interview with Freedive Your Life

A few months back, I was lucky enough to run into my old friend Timo. He’s the founder of Freedive Your Life, a start-up which combines freediving and life coaching to help people live more fully in their passions and dreams. 

We sat down to talk on some interesting topics, especially to me: goals, decision making, what is success and personal development. 

I’m sharing the interview with you here, and hope you’ll check out his site here. 

 
Hope you enjoy, loves! 

X

K

The post Kate on Success, Happiness and Making Decisions – Interview with Freedive Your Life appeared first on Living Pretty, Naturally.

source http://livingprettynaturally.com/interview-success-happiness-making-decisions-kate-timo-freedive-life/

Fight Coughs and Colds Naturally this Season

With the holidays behind us, the body starts to let its guard down and the cold and flu season round two starts rolling in. On my first week back at the office nearly 1/3 of the staff was out sick! Many came back in this week with the sniffles and coughs. It was no wonder that when I was contacted by Maty’s Healthy Products to discuss natural offerings when it came to how to fight coughs and colds naturally this season, I was all ears. 

You see, many of the conventional cold care products in the grocery store carry a great deal of chemicals and ingredients that aren’t so good for us humans (especially our little humans). Even many of the products that say “natural” still host a whole lot of “crap” that our bodies shouldn’t be ingesting, and most taste awful to boot.

Maty’s created their line with seriously pure ingredients – and also have come out with an organic line, which boasts ingredients that include real foods and vitamins that you would normally be eating to keep the body healthy.

All Natural Cough Syrup Ingredients

In their Children’s Cough Syrup, you’ll find ingredients that are potent and healing, and even taste great – naturally. The flavours are not synthetically produced (you know what I’m talking about when you taste that store-bought “cherry” cough syrup). The syrup is actually so tolerable, you can put it on your children’s (or your) oatmeal in the morning.

Why does this matter? Because “natural flavours” are usually never “natural” at all. When you see this on an label, think twice before purchasing. Both natural & artificial flavours could contain anywhere from 1 to 100 ingredients including synthetic chemicals and GMO-derived ingredients (unless organic or Non-GMO Project verified). Flavours can also include excitotoxins like MSG that cause your taste buds to experience irresistibility when it comes to food.

Maty’s only uses pure lemon oil in their syrups instead of natural flavouring.

I love seeing ingredients lists like the one below. It’s seriously heartening to know companies are finally being mindful of what is going into our bodies to help them heal – with real healing ingredients.

So when you’re running through the grocery store aisle grabbing your lemon and ginger, pick up some of this all natural good stuff to fight coughs and colds naturally (they have adults versions as well, if you’re looking for yourself, but to be honest, I quite love the kids stuff).

Where to Buy Natural Organic Cough Syrup

Shop easily online via Amazon, for $12.99 USD per bottle!

Find the Children’s Mucus Syrup, Goodnight Cough Syrup and Original Organic all on Amazon.

Get well soon, loves

X

K

The post Fight Coughs and Colds Naturally this Season appeared first on Living Pretty, Naturally.

source http://livingprettynaturally.com/fight-coughs-and-colds-naturally/

Winter Essential: Natural Skincare You Can Find at the Pharmacy

Winter is in full swing, and so is dry, parched skin. Having spent most of December back in Vancouver and now in Norway, my skin has gotten a good “workout.” Between the long-haul flights and the dry air in my home and hotels, my skin was looking less than radiant. It was thirsty. So I decided to try out a line I have been waiting to test for a while – an affordable natural skincare you can find at the pharmacy- Andalou Naturals.

Gone are the days of ordering affordable clean skincare online, or shopping for it at the tiny local health food store. These days you will find natural skincare brands like this beauty, stocked in convenient places such as your local CVS and Walgreens (and yes, of course, your local Whole Foods and iHerb, too). I love when natural skincare is made more affordable and more accessible.

Andalou Naturals: Quenching Skincare for Winter

So here’s the thing, I have naturally dry skin and I love my facial oils, but with the extreme travel and cold I needed something targeted at feeding the thirst. I usually mix and match my products, so this is the first time (in a while) where I tested an entire line of products from the same range. I was pleasantly surprised.

Coconut for Dryness: From Cleanser to Cream

One of the things I loved about this line was it was made with coconut water! Exactly the thing I would be drinking when dehydrated and dried out on the inside on a tropical island ;) The products are all gentle and have lovely ingredients including enzymes, vitamin C, coconut water electrolytes and AquaCacteen (derived from prickly pear cactus, which is shown to nourish and binds water to nutrients). You’ll find this ingredient throughout the line.

The eye cream and youth serum had a great “kick” in from the kelp and green coffee extracts, not to mention the prickly pear. The Serum and Eye Lift Cream were very emollient, so they felt like they were not only providing moisture, but sealing in moisture.

The serum also boasted coconut milk aminos and olive squalene to make for a super nourishing base prior to moisturizer.

The day and night creams: the night cream was even more nourishing than the day cream (including coconut milk and coconut oil) – a great team for winter.

The creams also had an added spearmint leaf extract, which provided a light tingle upon application, bringing microcirculation to the surface of the skin. This is great for plumping and helping to invigorate the skin cells at the surface.

Andalou: Natural Skincare You Can Find at The Pharmacy

One of my favourite things about this brand is that you can shop for it so conveniently and affordably. You can find Andalou Naturals at your local CVS, Walgreens, Whole Foods and Sprouts. As well as online, of course – check them out on one of my favourite online shops, iHerb.

Shop Andalou Naturals Quenching Coconut Water Cleanser for $12.99 USD here

Shop Andalou Naturals Quenching Coconut Water Firming Toner for $13.95 USD here

Shop Andalou NaturalsQuenching Coconut Water Firming Serum for $27.00 USD here

Shop Andalou Naturals Quenching Coconut Milk Youth Firm Night Cream for $27.00 USD here

Shop Andalou Naturals Quenching Coconut Water Eye Lift Cream for $21.00 USD here

Shop Andalou Naturals Quenching Coconut Water Visibly Firm Day Cream for $27.00 USD here

Happy Moisturizing, lovelies!

X

K

The post Winter Essential: Natural Skincare You Can Find at the Pharmacy appeared first on Living Pretty, Naturally.

source http://livingprettynaturally.com/winter-essential-natural-quenching-skincare-can-find-pharmacy/

Toxin Cleanse: Which Toxins Are Disrupting Your Health?

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.^[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure.

What Are Toxins?

Toxins are poisonous substances created biologically through living organisms, or synthetically with chemicals. Toxins can come from either outside or inside our bodies. They are known as exogenous and endogenous toxins, respectively. Exogenous toxins consist of any poisons or pollutants that are introduced into the body through air, food, water, or other outside elements. Endogenous toxins consist of by-products that originate inside the body after metabolizing natural bacteria and yeast. The severity of a toxin is measured by its toxicity, or its ability to harm or damage an organ, disrupt an enzyme system, or disturb a biochemical process.

Types of Toxins

Toxins can come from just about anywhere and are either biological or chemical. Biological toxins are found in nature. There are three types of biological toxins, or biotoxins: zootoxins (made by animals), mycotoxins (made by fungi), and phytotoxins (made by plants).^[2]

Chemical toxins are created artificially, often as a byproduct of producing something else. Toxins can cause damage directly at the site of contact (local) or elsewhere in the body (systemic). These effects may be immediate or delayed.^{[3, 4]}

Some of the most common sources of toxins are found in everyday products, appliances, and foods. According to The Centers for Disease Control and Prevention, even though outdoor pollution can be highly toxic, growing evidence revealed that most toxins are found in public buildings, offices, and even homes^[5]

Home Toxins

The home, both inside and out, is host to an abundance of chemical and biological pollutants. These toxins are found in everything from cleansers, floors, and cookware, to certain bacteria and insects that live on mattresses and upholsteries. Electrical devices can emit electromagnetic radiation, and if they break they can poison their immediate environment with toxic metals such as lead, mercury, and arsenic.^[6]

Some of the worst carriers of chemical toxins are the cosmetic products you put on your body. Soap, shampoo, and other personal care products expose the average person to hundreds of chemicals. While people may assume these products are harmless, many contain chemicals that have not been fully tested. Many of these products also carry known carcinogens and endocrine disrupting chemicals. Ingredient labels are unclear, leaving most consumers confused about the safety of the products they use every day. Unfortunately, every time you bathe, breathe, cook, sleep, or continue your beauty regimen, these toxins and their effects begin to accumulate.^{[7, 8]}

Common Biological Toxins in Your Home

When you’re in your home, you are in constant contact with floors, doors, cabinets, surfaces, and furniture. All of these household structures are home to varying levels of bacteria. For example, in the kitchen, bacteria from raw meat can be transferred from one surface, object, or food to another, causing cross-contamination—a major cause of foodborne illnesses.

Here is a list of biotoxins common to homes and where they’re found:

• Dust mites: mattresses, pillows, upholstery, fabrics, floors
• Mold and mildew: bathroom walls, window sills, wallpaper, ceilings, fabrics, food
• Bacteria and viruses: kitchen surfaces, toothbrushes and holders, toilets, sinks, showers, food, tap water
• Animal dander: pets, floors, clothes, curtains, beds, furniture, skin, hair
• Insect parts and excrement: attics, basements, closets, storage boxes, cabinets, garages
• Pollen: Anything that has come in contact with the outside, including shoes, pets, hair, skin and clothes

• ^[9]

Common Chemical Toxins in Your Home

The idea of chemical toxins probably stir up thoughts of a garage full of paint cans and other liquid waste. But did you know that chemicals are used to produce plastic and other synthetic materials used to build homes? Paint, carpet, and pressed wood are just a few items that can release health-disrupting chemicals long after they’ve been installed.^[10] Here is a list of common chemicals and the products that may contain them.^[7]

• Diethanolamine (DEA): shampoos, lotions, sunscreens, brake fluid, antifreeze
• Formaldehyde: nail polish/removers, air fresheners, cleaning products, paper towels^[11]
• Triclosan: hair products, shaving gels, deodorants, toothpastes
• Petroleum: detergents, fertilizer, synthetic fibers, vitamins, plastic, candles
• Butylated compounds (BHA, BHT): Hair products, makeup, deodorant, fragrances
• Polytetrafluoroethylene (PTFE): cosmetics, Teflon, water^[12]
• P-phenylenediamine (PPD): hair dyes, cosmetics, henna tattoos^[13]
• Mica: makeup products, insulation, wallpaper, shingles, cement^{[14, 15]}
• Dibutyl phthalate: plastics, adhesives, printing inks
• Sodium laureth sulphate: shampoos, toothpastes, mouthwashes, body wash, soaps, detergents
• Aluminum: antacids, cake mix, processed cheese, deodorants, baking soda/powder, soy based baby formulas^[16]
• Ammonia: fertilizers, cleaning solutions, plastics, fabrics, pesticides, dyes
• Chlorine: water, pesticides, synthetic rubbers, polymers, refrigerants
• Fluoride: non-organic/processed foods, toothpastes/mouthwashes, Teflon cookware, water
• Sodium hydroxide: soaps, rayon, paper, dyes, petroleum products, detergents, oven cleaners^[17]

VOCs

Chemical contaminants are found in a variety of sources. Common chemical contaminants that can be found in indoor environment are known as volatile organic compounds (VOCs). VOCs are chemicals containing carbon that can disperse through the air and usually have an odor. VOCs are released by many types of building materials, including:^[18]

• Sealants, caulks, and coatings
• Adhesives
• Paint and varnish
• Wall coverings
• Cleaning agents
• Air fresheners and other scented products
• Carpeting
• Vinyl flooring
• Upholsteries, fabrics, and furnishings
• Employee personal beauty and hygiene products

Signs It’s Time to Detox

When toxins overwhelm your body, they can weaken your immune system and cause a domino effect of digestive issues, mood swings, loss of mental focus, and sleep disruption. Basically, they make you feel unpleasant. Even your body odor can change—an outward sign your body is telling you that it needs help. Signs that your body could benefit from a cleanse are:^[19]

• Sugar cravings
• Digestive issues
• Sinus issues
• Acne and rashes
• Fatigue
• Loss of mental sharpness
• Joint and muscle aches
• Depression and anxiety
• Sudden weight loss, or difficult losing weight
• Unpleasant breath and body odor
• Irregular sleep cycles or trouble sleeping

A poor diet and weakened immune system can also result in the overgrowth of a fungus called candida that takes residence in your mouth, gut, and skin. This condition is referred to as candidiasis, or a yeast infection. To support a healthy gut, a change in diet as part of a toxin cleanse will help balance levels of candida.^[20]

Optimizing Your Body’s Natural Ability to Cleanse

Your body has a comprehensive detoxification system in which the immune system, respiratory system, skin, intestines, kidneys, and liver all work together. Your skin and respiratory system are the first defense to harmful toxins and chemicals. Once a toxic chemical or biotoxin makes it past these first two body defenses, your immune system takes over. After a filtering and metabolizing process, toxins are expelled from the body as waste.

Over time, the buildup of toxins can make it increasingly difficult for your immune system to work properly. Cleansing your body is a natural way to help it rid itself of toxins giving and optimize its ability to defend itself.^[21]

How to Remove Toxins From Your Body

Native Americans have been performing cleanses for hundreds of years by way of fasting and sitting in sweathouses. These practices are still used as a way to purge their bodies of unhealthy substances.^[22] It wasn’t until recently that society started adopting some of these practices in lieu of harsh medicines as a more natural way to detoxify, lose weight, and stay healthy.

If fasting or a sweathouse isn’t for you, flushing toxins from your body by performing a natural cleanse is a refreshing way to bring back a healthier you on the inside. Fewer toxins in your body will also result in higher energy levels. There are a number of cleanses you can try. Most last between three to seven days.

Reduce Your Exposure to Toxins

The first thing to tackle when starting a cleanse is to rid your home environment of harmful toxins—both chemical and biological. Avoid the microwave, and reduce your use of electronics. Clean the floors, beds, and upholsteries. Use a wet cloth to wipe up dust instead of sweeping, which can spread dust particles into the air and throughout the house. Make your own natural cleaning products. A mixture of distilled or purified water, lemon, peppermint, and vinegar makes a nice, natural disinfectant. Mixing baking soda with water and lemon acts as a good disinfecting scrub.

Replace cosmetics and hygiene products with organic versions. For example, coconut oil is a nice substitute for skin and hair care products.

Improve Your Diet

Once you have achieved a clean home environment, focus on the foods you’ll be eating to help cleanse your body. Shifting to an organic vegan or vegetarian diet is essential for a successful cleanse. In order to flush harmful toxins, you must give your organs a rest from unhealthy foods so that they can function at peak efficiency. Foods to avoid include:

• Processed or packaged food
• Sodium-rich foods and MSG
• Meat
• Soda
• Caffeine
• Added sugar
• Artificial sweeteners
• Dairy
• Refined carbohydrates
• Trans fats
• Wheat and gluten

Organic foods that naturally provide antioxidants, vitamins, minerals and other nutrients can help combat the damage from toxins. Incorporate plenty of probiotic foods to keep your gut microbiota balanced. Some of the foods that are recommended during a cleanse include:

• Brightly colored fruits: watermelon, strawberries, blueberries
• Citrus fruits: limes, lemons, oranges
• Brightly colored vegetables: broccoli, beets, carrots
• Leafy greens: kale, Swiss chard, spinach
• Seeds and nuts: flax and sunflower seeds, cashews pistachios, walnuts
• Distilled or purified water
• Non-caffeinated herbal teas
• Garlic

Adding herbs and spices like dandelion, cilantro, eucalyptus, alfalfa leaf, peppermint, organic milk thistle, and organic gum acacia are a great way to season your meals and will be beneficial for a healthier cleanse.

Stay Hydrated

It is extremely important to stay hydrated during a cleanse. Drink purified or distilled water instead of tap water. To add taste and nutrients, mix two tablespoons of raw, organic apple cider vinegar (ACV) into a gallon of distilled water and shake thoroughly.

Take Supplements

Performing a cleanse using natural organic supplements is a great way to ensure success. Some supplements are even grouped together in kits that are specifically designed to target certain organs. These kits include Global Healing Center’s own Kidney Cleanse Kit, Liver Cleanse Kit, and Harmful Organism Cleanse Kit™.

Get More Exercise

Exercising during a detox or cleanse is a great way to help the body push out toxins and waste, especially if you break a sweat.^[23] An hour of exercise a day, which can be broken up into two 30-minute sessions, is ideal. As an added benefit, studies have shown that short bursts of high-intensity training during a detox diet may support weight loss and cardiovascular health.

Healthy Meals for a Cleanse

The following menu should keep your cleanse on the right track. Be sure to consume distilled or purified water throughout the day.

Breakfast

This meal should consist of a small bowl of your choice of fruit and a 12-ounce glass of the ACV water mix.

Snacks

For a mid-morning or afternoon snack, grab a handful of nuts and seeds along with a 12-ounce glass of ACV water mix or a cup of green tea. To avoid unnecessary fat or sodium, make sure nuts and seeds are not oiled or salted.

Lunch

Lunch should consist of vegetables. Try blending some of your favorite veggies and add some lemon juice for a veggie smoothie. A homemade soup using vegetables, herbs, and spices boiled together in purified water is also beneficial.

Dinner

This meal can be the same as lunch, or you can choose to fast using just the ACV water mixture. You can also choose a small vegetable or leafy salad with a sprinkling of extra virgin olive oil.

What Kind of Cleanse Is Right for You?

Detoxification diets and regimens—also referred to as cleanses or flushes—are a means of removing toxins from the body or losing weight.^[24] Some of these cleanses include:^[25]

• Water fast
• Colon cleanse
• Liver cleanse
• Juice cleanse

Review your goals with your healthcare provider to determine which toxin cleanse is best for you. It’s also a good idea to speak with them if you have any special dietary needs. Do not use laxatives during a cleanse, or in place of a cleanse. If you’re used to an unhealthy diet full of processed food, it’s best to approach a cleanse by easing into a healthier, organic diet. How often you should cleanse is best decided by you and your healthcare provider but we get positive feedback every day from people who perform a series of liver and colon cleanses throughout the year.

The Future of Cleansing

Growing attention to toxic chemical exposure and environmental health sciences continues to inspire extensive research by scientists as well as governments. This interest has prompted the medical and scientific communities to report on the impact of environmental toxins on human health. Knowing how toxins affect our bodies and environment will help us discover new ways to cleanse and improve our quality of life.^[26]

Your Story

Have you ever done a cleanse? What kind was it? What diet did you follow? We’d love to hear from you. Tell us about your experience in the comments section below.

The post Toxin Cleanse: Which Toxins Are Disrupting Your Health? appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/toxin-cleanse-which-toxins-are-disrupting-your-health/

The Essentials of doTERRA Oils and Yoga – An Interview with Elena Brower

In the yoga world, there are those few teachers that truly inspire. New York-based Elena Brower is one of them.

When I first took her class a few years back while on a trip to NYC, I was in awe. Her demeanour was so grounded and at the same time her presence, etherial. Following her class, we spoke for a few moments in the elevator, but it wasn’t about yoga, it was about essential oils. She had been complimenting her yoga business with the essential oils business, doTERRA, and was building the dream life. I wanted to know more.

This month, Elena graciously offered up her time to do this interview, to give you beauties more insight into essential oils, their benefits and how to use them both in your daily practice and your yoga practice.

If you’d like more information on doTERRA and how to get the benefits, let’s connect in the comments below or check out my page on doTERRA.

LPN: How long have you been practicing yoga? And teaching? 

EB: Yoga practice since 1990. Teaching since 1998. 

LPN: How do you see yoga and essential oils blending together? 

EB: The Oils and the practices of yoga and meditation bring us to a similar place – an opening in the fabric of our being. A listening.  

LPN: How do you use oils in your personal yoga practice? What about your teaching?

EB: All day, applying topically, with a carrier oil, diffusing in my home, offering to students to experiment and explore. 

Sarah Willcox Photography

LPN: What was your first experience with essential oils like? Do you remember your introduction? 

EB: Vividly. The first time i inhaled it I felt a sea change in my belly and my heart. 

LPN: What is your favourite oil and why?

EB: Changes daily. Lately, Siberian Fir. It grants me perspective, patience. 

LPN: How do essential oils impact other areas of your life ?

EB: The moment of pause to feel into the Oils, whether it’s topically, aromatically or even internally in some cases, have changed the way I care for myself.  My family now uses Oils before any over-the-counter drugs, so there is less toxicity in my home. 

Sarah Willcox Photography

LPN: What are your top 3 essential oil natural remedies?

EB: For respiratory issues or colds, inhaling 2 drops Oregano and 2 drops of Breathe in a bowl of steaming water clears it all out. 

For headaches, Lavender Touch (roller-ball bottle) across my hairline. 

For sadness, Elevation in the Diffuser. Changes everything. 

Sarah Willcox Photography

LPN: Do you have any favourite recipes that use essential oils? 

EB: I love putting a drop on On Guard into honey when i feel like i might be catching a cold. 

A drop of Basil into homemade tomato sauce for pasta – but just one drop. 

Cinnamon or Cardamom into my cacao green smoothies… 

LPN: Which essential oil would you most likely add to your skincare regimen and why?

EB: I use one drop of Geranium plus one drop of Frankincense in my Skin Oil / Gel every single day. They seem to resurface my skin.

LPN: Which essential oil is next on your wish list and why? 

EB: I have them all :) but I’ve run out of my Supplements and am re-ordering. The doTERRA LLV (Life Long Vitality supplements) are divine and make a big difference. 

Sarah Willcox Photography

LPN: What is your favourite essential oil blend that you’ve created?

EB: I love my Lavender + Siberian Fir for bedtime, and I also blend Balance + Tangerine for all day happiness.

LPN: Which oil do you always have on you?

EB: Balance, Rose Touch, Neroli Touch, Jasmine Touch, Geranium, Frankincense and Lemon for my warm water while on the road. 

Sarah Willcox Photography

LPN: If I’m new to essential oils, which one would you recommend I try first?  

EB: Simplest is best. Lavender, Peppermint and Lemon. 

Sarah Willcox Photography

LPN: What drew you to use doTERRA oils and products as opposed to other brands? 

EB: Their charities, and their commitment to integrity, quality and transparency. 

LPN: DoTERRA not only is a place to shop for essential oils and products, but it also provides a platform for anyone passionate enough to become an entrepreneur and sell themselves. Could you explain to someone who isn’t familiar with how it works, what must one know if they want to build a business by selling doTERRA oils and products? 

EB: Don’t you dare sell. SHARE what works for you. The Oils don’t need us to sell them.

doTERRA provides so much education – if you just spend a month going over every page and article and video on doTERRA.com you’d be able to teach the world. 

BELIEVE in yourself, your team, your mentor(s). When you doubt, ask for help. We are all here for each other. 

[Working in an team] is how we educate, support and uplift one another. It’s magical how much more we can do together.

By Michael George

---

Want to learn more about doTERRA and how you can be a part of this team?

Check out this page for more information.

In the mean time, you may use this link to purchase your doTERRA Oils as a Wholesale Customer, receiving wholesale pricing (and the option to build a business in the future, if you wish).

You may also consider building a business with doTERRA with me, by becoming a Wellness Advocate. Learn more about that here.

Can’t wait for you to join the revolution of natural healing and joy of essential oils!

X

K

Learn more about Elena via her sites:  elenabrower.com / practiceyou.com

The post The Essentials of doTERRA Oils and Yoga – An Interview with Elena Brower appeared first on Living Pretty, Naturally.

source http://livingprettynaturally.com/doterra-yoga-elena-brower-interview/

What the Bristol Stool Scale Tells You About Your Poop

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use.

What Is the Bristol Stool Scale?

The Bristol Stool Scale, sometimes called the Bristol Stool Chart or Bristol Stool Form Scale (BSF), was first developed in England by Dr. Stephen Lewis and Dr. Ken Heaton at the Bristol Royal Infirmary. Initially, it evaluated the effectiveness of bowel diseases treatments, but since then it has been used more broadly as a diagnostic tool for general digestive health.

The charts itself breaks down bowel movements into seven different categories. Each type notes the appearance of the stool along with the associated health status. Below is the Bristol Stool Chart in its entirety.

What the Bristol Stool Scale Tells You About Your Poop

The Bristol Stool Scale uses the appearance of your poop to help you determine what is going on inside your digestive system. By identifying your stool form, size, and consistency, you can match it with a Bristol Stool Scale “type,” and gauge your general digestive health status.

Type 1 Constipation

Type 1 is hard stools that appear in separate lumps, similar to nuts. They have a longer colon transit time and can be difficult to pass. Type 1 stools are a sure sign that you’re constipated.

Type 2 Constipation

Type 2 stools are lumpy, hard, and have a sausage-like appearance. They indicate constipation, toxic overload, and the need for intestinal cleansing.

Type 3 Normal

Type 3 stools have an appearance similar to a sausage but smoother and with surface cracks. Type 3 is considered normal stools.

Type 4 Normal

Type 4 stools are smooth and soft in the form of a sausage or snake, and like Type 3, also considered normal.

Type 5 Lacking Fiber

Type 5 stools are soft blobs with clear-cut edges that pass quickly. They are a kind of soft diarrhea. Type 5 may be a sign your diet is lacking fiber or of a toxic overload in your system.

Type 6 Diarrhea

Type 6 stools have fluffy pieces with ragged edges. These are mushy and almost resemble diarrhea. These stools are a sure sign of toxic overload.

Type 7 Diarrhea

Type 7 consists of soft, watery stools with no solid pieces. This kind of stool has spent the least amount of time in the colon and may indicate a bacterial or viral infection.

How to Use the Bristol Stool Scale

Using the chart to determine where your poop falls is pretty straightforward. Go to the bathroom, and then take a look into the toilet at your poop. You can match what you see on the scale to which type your poop most closely resembles. While there are some variations, the Bristol Stool Scale will help you identify your stools more often than not. If your stool is anything besides Type 3 or Type 4, then you may want to consider adjusting your diet or lifestyle to help normalize your bowel movements.

When to Consult Your Healthcare Practitioner

Listening to what your poop is trying to tell you is crucial. In some cases, your bowel movements can indicate serious health concerns that may require a visit to your trusted healthcare provider. Chronic constipation lasting for days or weeks may be a sign of bowel disease. Likewise, extremely loose stools or diarrhea lasting longer than 24 hours can cause dehydration and may be a sign of serious health concerns like irritable bowel syndrome (IBS). If you are experiencing painful bowel movements or blood in your stool, then it should be evaluated by a doctor.

Other Ways to Monitor Your Digestive Health

Beyond the Bristol Stool Scale, there are other ways to monitor your bowel movements. Here are the most helpful things to observe when self-evaluating your poop.

Frequency

On average, adults have one bowel movement a day. That means anything from three times a day to three times a week is considered normal. However, an optimal bathroom routine is closer to two or three times per day. Less frequent than that and you may be experiencing occasional constipation. More than three times a day and you may be experiencing diarrhea or a digestive infection.^[1]

Smell

How your stool smells is one way your body communicates the status of your inner health. Foul smells may suggest toxicity. However, it is normal to have a bad smelling poop. Usually, the fragrances are merely the result of bacteria in your body that help break down your food. What you should be watching out for most are drastic changes in the smell of your poop. These changes can indicate more significant health concern or disease at play.^[2]

Color

The color of your stool paints a clear picture of what is happening inside your body. While there are many shades of brown that are considered healthy, there are a few other hues best avoided.^[3]

Green

Not every shade of green is terrible. Certain vegetables like kale and spinach can cause your poop to appear green. However, consistently green stool can be a sign that food is passing through your digestives system too quickly, skipping a slower more controlled transition which often turns the feces from green to brown.^[4]

Red

Red feces is not always a cause for alarm, but it can be scary when you don’t know the source. There are innocuous causes, such as eating beets, but red poop can also be an indication of intestinal bleeding. If you are experiencing red stools caused by internal bleeding, seek immediate medical attention.

White

White colored stool is a sign of severe digestive issues. Typically, they are caused by a lack of bile. Bile is an essential digestive fluid produced by the liver and gallbladder and contributes to the brown color of your stool. If bile production has slowed or stopped, other health concerns are likely, and you should consult a trusted healthcare provider.

Yellow

Yellow is an abnormal stool color, and typically is a sign of internal issues. Common causes of yellow poop include liver disorders, celiac disease, and intestinal infections. Temporary causes of yellow bowel movements can include food coloring and eating foods like carrots and sweet potatoes.

How to Improve Your Digestive Health

The health of your poop is a reflection of your overall wellness. When your body is functioning normally, there are rarely issues with your poop. Many of the ways to improve your bowel movements are the same advice for supporting your overall health. Because everything in your body is so intimately connected, as you make healthier lifestyle choices you will start to see and feel the difference both in and out of the bathroom.

Change Your Diet

Consistently eating healthy, raw food is critical to supporting your digestive system. Eating a plant-based diet can provide the vitamins, minerals, and other nutrients your body needs. The right mix of fruits and veggies can also provide fiber and water to support regularity. Make sure to look for certified organic food that doesn’t contain harmful pesticides and chemicals that can weaken your digestive system.

Add Probiotic-Rich Foods

Bacteria play a key role in your digestive health. Healthy bacteria in your gut and colon break down food and promote a healthy balance inside your digestive system. Eating probiotic-rich foods like kombucha and kimchi will help multiply the good bacteria in your body and push out the harmful ones.

Drink More Water

The importance of water cannot be overstated. It keeps you hydrated and encourages healthy bowel movements. Be sure to drink purified and distilled water only. Drinking these types of clean water eliminates the risk of ingesting harmful toxins that are far too common in unfiltered tap water.

Avoid Toxic Foods

While moderation is an essential aspect of any healthy diet, some foods should always be avoided. Dairy, meat, and refined sugars can cause constipation and digestive stress. It may be a good idea to also cut out gluten unless you know for sure you do not have a gluten sensitivity or allergy.

Try a Cleanse

Your digestive system is bombarded every day by toxins and harmful organisms. If you’re not eating organic, then you are likely consuming chemicals and pesticide residue left on your food. Over time, these toxic substances can build up along your digestive tract and cause issues with your poop.
Cleanses and organic detoxes are useful resources to expel these toxins from the body. Global Healing Center offers natural and organic cleanses to support a healthy gut, colon, and intestines. The foundation of all of these cleanses is an all-natural intestinal cleanser called Oxy-Powder®, which uses the power oxygen to cleanse the entire digestive tract. It has also helped millions of people put a stop to occasional constipation, bloating, and other annoying digestive issues.

Your Story

Have you used the Bristol Stool Scale to determine the health of your poop, or tried an intestinal cleanse? Tell us about your experiences in the comment section below.

The post What the Bristol Stool Scale Tells You About Your Poop appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/the-bristol-stool-scale/

The Health Benefits of Glucomannan

Glucomannan, or glucomannan konjac (KGM) is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian countries have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have even become the focus of research.^[1]

Glucomannan: A Brief History

For the past two decades, the use of glucomannan as a dietary supplement and food additive has been on the rise in Europe and the United States. Japan, China, and Southeast Asia, however, have been enjoying konjac glucomannan as a healthy food and traditional medicine for more than 2000 years. The use of glucomannan can be traced back to an old Chinese poem from the third century describing its preparation process. It is thought that in the sixth century Korean Buddhists brought it to Japan. In traditional Chinese medicine, glucomannan is believed to help with asthma, hernia, cough, burns, skin conditions, and other ailments.^[2]

What Are the Health Benefits of Glucomannan?

Several clinical trials have studied the impact of glucomannan on health. The results confirmed many beneficial effects. It’s shown to:^[3]

• Encourage normal body weight
• Reduce food cravings
• Support normal blood sugar
• Promote healthy, balanced cholesterol

Glucomannan has the potential to act as a therapy for insulin resistance syndrome. It also enhances the immune system in several areas of the body, especially the gut. Glucomannan has a positive effect on triglycerides, total cholesterol, LDL cholesterol, and fasting blood glucose.^{[4, 5]}

Glucomannan & Weight Loss

Glucomannan’s claim to weight loss is owed to its ability to absorb water quickly and form a gel which fills the stomach, giving you a feeling of being full. Food calories that get caught up in this gel are more likely to be excreted out of the body rather than be absorbed. It also reduces the appetite-inducing hormone ghrelin.^[6]

A 2015 study suggested that glucomannan supplementation reduced both body fat and weight without the loss of lean mass or bone density sometimes associated with weight loss.^[7] In further studies, when compared to other supplements that did nothing, the use of a glucomannan supplement by healthy overweight individuals prompted significant weight loss.^[8]

Glucomannan & Cholesterol

In most Western countries, more than 50 percent of the population have high cholesterol levels. A dietary fiber with significant cholesterol-lowering effects, either as a dietary supplement or as a natural component of the of the diet, has the potential to help promote normal cholesterol within the general population. A double-blind, placebo-controlled study found that daily ingestion of glucomannan resulted in the lowering of total cholesterol levels by ten percent.^[9]

Glucomannan & Fasting Blood Glucose

Your pancreas releases insulin to lower blood sugar, breaking it down so that the body can store it for later or use it right away for energy. High fasting blood sugar means that your body is unable to complete this process effectively. Over the long term, this can lead to diabetes.

Several studies have evaluated the natural benefits of glucomannan for patients with diabetes. A 2006 study examined the effects of plant sterols and glucomannan on diabetic subjects. The results suggest that glucomannan combined with plant sterols substantially improves plasma LDL cholesterol concentrations.^[10]

In another study, multiple tests showed that fasting blood glucose (FBG) levels were significantly reduced after konjac food was ingested for one and two months. Researchers suggested that konjac food may be useful for hyperglycemia.^[11]

Can Glucomannan Help With Constipation?

While the body of research is smaller than with psyllium, a commonly used laxative, glucomannan has much of the same potential. Constipation is a frequent condition in western countries, but dietary fiber, such as that found in glucomannan, can often help alleviate this issue.

Constipation in Adults

Occasional constipation affects us all at one time or another, but natural remedies can help get things moving again. In one study, adult patients with constipation took a glucomannan supplement. Due to glucomannan’s natural fiber, the patients reported a significant improvement after taking the supplement for only a month. The results were long-lasting and had no major side-effects. Researchers concluded that glucomannan could be an effective therapeutic aid in the management of constipation.^[12]

Constipation in Children

Constipation is common in children and typically results from an unhealthy diet, a change in environment and schedule, or simply avoiding going to the bathroom. A 2004 study was done to evaluate whether a fiber supplement was beneficial for children who are constipated. It found that using a glucomannan supplement had a positive effect. Children who were already on laxatives still benefited from this fiber supplement.^[13]

Constipation During Pregnancy

Whether it’s due to stress, lack of exercise, a low fiber diet, or the uterus pressing up against the intestines, constipation happens frequently to women who are pregnant. Some remedies normally used to control constipation, like laxatives, can result in uterine contractions and dehydration.

In one study, pregnant females affected by constipation were provided with a mixture containing glucomannan twice a day for one to three months. This therapy resulted in normal bowel movements. As a bonus, because of glucomannan’s hunger control properties, some women who experienced disproportionate weight gain were better able to curb food cravings.^[14]

Glucomannan & Exercise

Exercise is a good way to encourage a healthy body weight and overall wellness, but studies have shown that the benefits of exercise are multiplied when it’s coupled with a glucomannan supplement. In a study of people who were sedentary and overweight, a glucomannan supplement was added to a regular exercise regime. The results showed that proper exercise and a glucomannan diet encouraged weight loss more effectively than exercise alone.^[15]

A separate study on the same effect confirmed these results. Daily glucomannan supplementation paired with regular exercise helped to reduce overall caloric intake. Fat mass in both males and females was significantly reduced.^[15]

Glucomannan & Your Gut

Over the last 25 years, interest has escalated regarding the role dietary fiber plays in the microbiota, particularly concerning prebiotics. Observational evidence shows that a diet high in fiber is linked to a reduced risk of heart disease, diabetes, and obesity. These results may be related to the effect of dietary fiber on the gut microbiota and its ability to promote healthy gut bacteria. Most research has shown positive effects of dietary fiber, like glucomannan, on gut function.^[16]

Ways to Consume Glucomannan

Glucomannan is commonly available as a tablet, capsule, flour, or powder. Many people will simply take a capsule or tablet with water before meals or sprinkle a power over whatever they’re eating.

The nutrient is also found in tofu and other foods. When it comes to these foods, glucomannan is primarily used in konjac flour, a popular ingredient in Asian cuisine. This flour is used to make a variety of noodles, most notably the shirataki noodle. Glucomannan as an ingredient is enjoyed for its texture, which tends to assume the taste of whatever foods with which it is cooked.^[17]

What’s the Best Serving Size?

Glucomannan is a powerful, bulk-forming supplement, so it’s best taken in small servings with plenty of water at first. You can gradually increase your serving size as your body acclimates. The recommended daily servings of glucomannan are:

• Relieving occasional constipation: 3-4 grams
• Promoting normal cholesterol: 4-13 grams
• Encouraging normal blood sugar: 500–700 mg of glucomannan per every 100 calories of food in your
• Supporting a healthy body weight: 2-4 grams before each meal^{[1, 17,18]}

This table is only a guideline, consult a healthcare provider before use to find a serving size that works best for you.

What Are the Side Effects?

Side effects of glucomannan are rare, but some people may experience an allergic reaction including rash, itching, difficulty breathing, and swelling of the throat and mouth. Other potential side effects include:

• Gas
• Nausea
• Bloating
• Abdominal pain
• Diarrhea
• Flatulence

One thing to consider is that capsules may be safer than tablets. Tablets can stick to the back of the throat, causing difficulty swallowing. This issue worsens when water is taken to wash the tablet down, causing the fiber to expand further.

Some users of glucomannan have reported blockage of the intestines, and intestinal damage due to bloating in the intestines.^{[19, 20]}

Who Should Try Glucomannan?

Based on varying research and studies, glucomannan has been used by people who have constipation, high cholesterol, insulin resistance syndrome, type 2 diabetes, and people who want to lose weight and body fat. Although the benefits of glucomannan are many, consult your healthcare practitioner before beginning supplementation for advice and instructions.

If you’re interested in getting a jump-start on your path to a healthier weight, try Slimirex®. This supplement is a blend of powerful herbs that fire up your metabolism, help control your appetite, and energize your body in a natural way.

What’s Your Story?

Have you taken glucomannan? What kind of supplement did you use? What was your reason, and did it work? We’d love to hear your story. Please tell us about your experience in the comments section below.

The post The Health Benefits of Glucomannan appeared first on Dr. Group's Healthy Living Articles.

source https://www.globalhealingcenter.com/natural-health/health-benefits-glucomannan/